🥗 Ingredients Breakdown
Main Ingredients
| Ingredient | Amount |
|---|---|
| Chickpeas (drained & rinsed) | 1 can (15 oz) |
| Ripe avocado (diced) | 1 |
| Cherry tomatoes (halved) | 1 cup |
| Cucumber (diced) | 1/2 |
| Red onion (finely chopped) | 1/4 |
| Feta cheese (crumbled) | 1/2 cup |
Dressing & Seasonings
| Ingredient | Amount |
|---|---|
| Olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Salt & pepper | To taste |
Optional Garnish
| Ingredient | Amount |
|---|---|
| Fresh parsley (chopped) | As needed |
🔥 Step-by-Step Cooking Guide
Step 1: Prepare the Ingredients
1️⃣ Drain & rinse the chickpeas, then transfer them to a large mixing bowl.
2️⃣ Dice the avocado, cucumber, and red onion.
3️⃣ Halve the cherry tomatoes and crumble the feta cheese if not pre-crumbled.
👉 Pro Tip: To keep avocado from browning, toss it in a little lemon juice before adding it to the salad!
Step 2: Assemble the Salad
4️⃣ Add the chickpeas, avocado, tomatoes, cucumber, red onion, and feta cheese to the mixing bowl.
5️⃣ Drizzle with olive oil and lemon juice.
👉 Pro Tip: Toss gently to avoid mashing the avocado!
Step 3: Season & Serve
6️⃣ Season with salt & pepper to taste, adjusting as needed.
7️⃣ Garnish with fresh parsley, if desired.
8️⃣ Serve immediately or refrigerate for later!
👉 Pro Tip: Let the salad chill for 10-15 minutes before serving to enhance flavors!
🌟 Why You’ll Love This Recipe
✅ Fresh & Light – Perfect for a refreshing meal or side dish.
✅ Nutrient-Packed – Loaded with fiber, protein, and healthy fats!
✅ Quick & Easy – Ready in under 10 minutes—no cooking required!
✅ Customizable – Add extra veggies or swap feta for vegan cheese!
💡 Perfect Pairings
🥖 Side Dish: Serve with crusty bread, pita chips, or quinoa.
🍷 Drink: Pairs well with a glass of chilled white wine or lemon-infused water.
🧐 Common Mistakes to Avoid
❌ Over-mixing: Stir gently to keep avocado from becoming mushy.
❌ Not draining chickpeas: Excess liquid can make the salad watery—drain well!
❌ Adding dressing too early: If making ahead, add the dressing just before serving to keep ingredients fresh.
❓ FAQs
🔹 Can I make this salad ahead of time?
Yes! But add the avocado just before serving to prevent browning.
🔹 How do I store leftovers?
Store in an airtight container in the fridge for up to 2 days.
🔹 Can I add protein?
Absolutely! Try adding grilled chicken, shrimp, or extra chickpeas for more protein.
🔹 What can I substitute for feta?
Go dairy-free with vegan feta or swap with goat cheese for a different flavor!
🎉 Final Thoughts
This Chickpea Avocado Salad is the ultimate quick, healthy, and satisfying dish. It’s perfect for meal prep, light lunches, or a refreshing side at any gathering.
🍽️ Try it today and let me know how it turns out! 🥑🥗✨
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