Ingredients Breakdown
A nutrient-dense, fudgy brownie recipe made with protein-rich quinoa and almond butter.
| Category | Ingredient | Amount |
|---|---|---|
| Base Ingredients | Cooked quinoa | 1 cup |
| Almond butter | ½ cup | |
| Honey or maple syrup | ½ cup | |
| Unsweetened cocoa powder | ¼ cup | |
| Vanilla extract | ½ tsp | |
| Leavening & Seasoning | Baking powder | ¼ tsp |
| Salt | ¼ tsp | |
| Optional Add-ins | Chopped nuts (walnuts, almonds, pecans) | ½ cup |
| Chocolate chips | ¼ cup |
Preparation Overview
| Step | Time Needed |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
Step-by-Step Instructions
Step 1: Preheat and Prepare Pan
- Preheat your oven to 350°F (175°C).
- Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.
Step 2: Combine Wet Ingredients
- In a large mixing bowl, combine cooked quinoa, almond butter, honey (or maple syrup), vanilla extract, and unsweetened cocoa powder.
- Stir until the mixture is smooth and well combined.
Step 3: Add Dry Ingredients
- Add baking powder and salt to the mixture.
- Mix thoroughly to ensure even distribution of leavening agents.
Step 4: Incorporate Add-ins
- Fold in chopped nuts and chocolate chips, if using, for added texture and flavor.
Step 5: Bake the Brownies
- Pour the brownie batter into the prepared baking dish, spreading it evenly.
- Bake in the preheated oven for 20 minutes, or until a toothpick inserted in the center comes out clean.
Step 6: Cool and Serve
- Let the brownies cool completely in the pan before cutting them into squares.
- Serve and enjoy your wholesome quinoa brownies!
Pro Tips for Success
✔ Use Day-Old Quinoa: Leftover quinoa ensures a firmer texture in the batter.
✔ For Extra Fudginess: Add 1–2 tablespoons of almond milk if the batter feels too thick.
✔ Storage: Keep brownies fresh by storing them in an airtight container in the fridge for up to a week.
Perfect Pairings
- Beverage: Pair with almond milk or a chai latte for a cozy treat.
- Toppings: Drizzle with melted dark chocolate or sprinkle with flaky sea salt for a gourmet finish.
Health Benefits of Quinoa Brownies
✔ High in Protein: Quinoa and almond butter provide plant-based protein.
✔ Low in Refined Sugar: Sweetened naturally with honey or maple syrup.
✔ Gluten-Free: Made without flour, perfect for those with gluten sensitivities.
Common Mistakes to Avoid
❌ Skipping the Parchment Paper: Makes removing brownies a hassle.
❌ Overbaking: Leads to dry brownies—remove them when the edges are set, and the center is slightly soft.
❌ Using Uncooked Quinoa: Only cooked quinoa works for this recipe.
FAQs
Can I replace almond butter?
Yes! Peanut butter or sunflower seed butter works as substitutes.
Can I use other sweeteners?
Agave nectar or coconut sugar can be used, but adjust the consistency if needed.
Are these freezer-friendly?
Absolutely! Freeze the brownies in an airtight container for up to 3 months.
Final Thoughts
These Quinoa Almond Butter Brownies are a delightful mix of indulgence and nutrition. Perfect as a snack, dessert, or even a post-workout treat, they’re easy to make and sure to impress.
Give them a try and let us know—what’s your favorite healthy twist on brownies? 🍫✨
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