🍋 Ingredients Breakdown
Main Ingredients
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts | 4 |
| Olive oil | 1/4 cup |
| Fresh lemon juice | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Fresh rosemary (chopped) | 1 tablespoon |
| Fresh thyme (chopped) | 1 tablespoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Lemon wedges (for serving) | As needed |
| Fresh herbs (for garnish) | As needed |
🔥 Step-by-Step Cooking Guide
Step 1: Prepare the Marinade
1️⃣ In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and black pepper.
👉 Pro Tip: Fresh herbs give the best flavor, but you can use dried herbs if needed—just reduce the amount by half!
Step 2: Marinate the Chicken
2️⃣ Place the chicken breasts in a resealable plastic bag or shallow dish.
3️⃣ Pour the marinade over the chicken, ensuring each piece is well coated.
4️⃣ Seal or cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
👉 Pro Tip: Avoid marinating for too long (more than 6 hours), as the acidity from the lemon juice can start breaking down the chicken texture!
Step 3: Preheat the Grill
5️⃣ Preheat your grill to medium-high heat (375-400°F / 190-205°C).
6️⃣ Lightly oil the grill grates to prevent sticking.
👉 Pro Tip: No grill? You can cook the chicken in a grill pan or bake it in the oven at 400°F (200°C) for 20-25 minutes.
Step 4: Grill the Chicken
7️⃣ Remove the chicken from the marinade and discard the excess marinade.
8️⃣ Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
👉 Pro Tip: Use a meat thermometer to ensure perfectly cooked, juicy chicken!
Step 5: Serve & Enjoy!
9️⃣ Remove the chicken from the grill and let it rest for a few minutes before slicing.
🔟 Serve with lemon wedges and garnish with fresh herbs.
💡 Pairing Idea: Serve with roasted vegetables, a fresh Greek salad, or garlic butter rice!
🍽️ Why You’ll Love This Recipe
✅ Light & Flavorful – Fresh herbs and citrus make this dish refreshing and delicious!
✅ Quick & Easy – Minimal prep, simple ingredients, and cooks in under 15 minutes.
✅ Healthy & Protein-Packed – A great option for meal prep or a balanced dinner.
✅ Versatile – Serve it in wraps, salads, or alongside your favorite sides.
💡 Perfect Pairings
🥗 Side Dish: Grilled asparagus, mashed potatoes, or a quinoa salad.
🍷 Drink: Pairs well with a crisp white wine like Sauvignon Blanc or a refreshing iced tea.
🧐 Common Mistakes to Avoid
❌ Skipping the Rest Time: Letting the chicken rest for 5 minutes helps retain its juices.
❌ Overcooking the Chicken: Use a thermometer to ensure 165°F (75°C) and avoid dryness.
❌ Not Oiling the Grill: Prevent sticking by lightly oiling the grates before grilling.
❓ FAQs
🔹 Can I use chicken thighs instead?
Yes! Boneless, skinless thighs work well and will be even juicier. Adjust cooking time as needed.
🔹 What if I don’t have a grill?
You can pan-sear the chicken in a skillet over medium-high heat or bake it at 400°F (200°C) for 20-25 minutes.
🔹 How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat gently to maintain moisture.
🔹 Can I freeze marinated chicken?
Yes! Place the chicken with the marinade in a freezer bag and freeze for up to 3 months. Thaw overnight before grilling.
🎉 Final Thoughts
This Grilled Lemon Herb Chicken is a simple yet elegant dish bursting with fresh, citrusy flavors. Whether you're making a quick weeknight dinner or meal prepping for the week, this recipe delivers juicy, flavorful chicken every time!
🍽️ Give it a try and let me know how you like it! 🍋🔥
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