How to Make Muesli Recipe

 

Ingredients:

• 3 cups quick-cooking oats
• 3 cups brown rice crisps
• 2 cups rice puffs
• 2 cups unsweetened shredded coconut
• ½ cup hemp seeds
• ½ cup chia seeds
• 1 cup unsalted pumpkin seeds
• 1 ½ cups sliced almonds
• 1 cup unsalted sunflower seeds
• 2 cups chopped dried apples
• 1 cup chopped dried raisins or cranberries

Instructions:

1. Combine all ingredients in a large bowl or jar.
2. Stir to combine.
3. Cover and store at room temperature for up to a month.

Notes:

• For best results, use room temperature ingredients.
• Be sure to read the labels when shopping for ingredients. Choose ingredients that are made with no added sugar, are naturally gluten-free (if important to you), and are organic (if possible).
• The basic formula for muesli is 3 cups quick-cooking oats, 5 cups of grain (or non-grain) cereals, 3 cups of dried fruit, and 1 cup of superfoods.
• This recipe yields 16 cups of mixed muesli (approximately 16 servings).
• To make muesli with old-fashioned rolled oats, roast the oats in a preheated 350-degree oven for 10-12 minutes, along with the seeds and nuts you are using.
• The nutritional values below are approximate and may change depending on the brands you use.

Serving suggestions:

• Serve with your favorite dairy or non-dairy milk.
• Make a warm bowl of oatmeal by cooking the muesli with milk.
• Mix the muesli with milk or yogurt (1 to 1 ratio) to make overnight muesli.