Ingredients:
- 8 boneless, skinless chicken thighs, raw
- 1 onion, halved and finely sliced
- 3 cloves garlic, crushed
- 1 teaspoon freshly grated ginger
- 2 carrots, sliced
- 1 courgette (zucchini), halved lengthways and sliced
- Juice and zest of 1 orange
- 1 tablespoon honey
- 300ml (1.25 cups) chicken stock *see note
- 2 teaspoons paprika
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- ½ teaspoon turmeric
- ¼ teaspoon cinnamon
- Olive oil cooking spray
- Fresh coriander to garnish
Instructions:
- Preheat Oven: Preheat your oven to 180°C (fan 160°C), 350°F, or gas mark 4.
- Brown Chicken: Spray an oven-proof casserole dish with olive oil cooking spray. Over medium-high heat, add the chicken, onion, garlic, and ginger, and cook until lightly browned.
- Add Spices: Stir in all the spices, mixing to coat the chicken evenly.
- Combine Ingredients: Add the carrots, honey, orange juice and zest, and chicken stock. Mix well.
- Bake: Bake in the oven for approximately 1 hour, or until the chicken is cooked through and tender. Add the courgette for the last 20 minutes to keep it tender, or add it at the start if you prefer.
- Season and Garnish: Season with freshly ground salt and black pepper to taste. Garnish with fresh coriander.
Serve with your choice of sides. Enjoy your delicious chicken casserole! 🌟
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