Ingredients You’ll Need
These tangy and sweet bliss balls require just a handful of simple ingredients for a delicious and healthy treat.
| Category | Ingredient | Amount |
|---|---|---|
| Base | Almond flour | 1 cup |
| Shredded unsweetened coconut | 1 cup | |
| Sweetener | Maple syrup | 1/4 cup |
| Flavoring | Coconut oil, melted | 2 tablespoons |
| Lemon juice | 2 tablespoons | |
| Lemon zest | 1 teaspoon | |
| Vanilla extract | 1/2 teaspoon | |
| Salt | 1/4 teaspoon |
Preparation Details
| Step | Time Needed |
|---|---|
| Preparation Time | 10 minutes |
| Chilling Time | 30 minutes |
| Total Time | 40 minutes |
How to Make Lemon Coconut Bliss Balls
Mix the Ingredients
- In a large mixing bowl, combine the almond flour, shredded coconut, maple syrup, melted coconut oil, lemon juice, lemon zest, vanilla extract, and salt.
- Stir the mixture until it forms a sticky dough that holds together.
Form the Balls
- Using your hands, scoop about 1 tablespoon of the mixture and roll it into small balls, approximately 1 inch in diameter.
- Repeat until all the dough is used.
Chill to Set
- Place the formed balls onto a parchment-lined baking sheet or plate.
- Refrigerate for at least 30 minutes to firm up.
Serve and Store
- Once set, enjoy the bliss balls immediately.
- Store any leftovers in an airtight container in the refrigerator for up to 1 week.
Tips for the Best Lemon Coconut Bliss Balls
✔ Enhance the Lemon Flavor: Add a few drops of food-safe lemon essential oil or more zest for an extra burst of citrus.
✔ Sweetness Adjustments: Prefer a sweeter treat? Increase the maple syrup slightly to your taste.
✔ Texture Tweaks: Try substituting part of the almond flour with cashew flour or hazelnut flour for a different flavor and texture.
✔ Presentation: Roll the bliss balls in extra shredded coconut for a festive touch.
Perfect Pairings: Enjoy With These
- ☕ Beverages: Pair with a hot cup of herbal tea or a refreshing iced matcha latte.
- 🍓 Fruits: Serve alongside fresh berries for a colorful platter.
- 🥜 Nut Butters: Dip or drizzle with almond or cashew butter for an indulgent twist.
Health Benefits of Lemon Coconut Bliss Balls
✔ Rich in Healthy Fats: The combination of almond flour and coconut oil provides essential fats for sustained energy.
✔ Naturally Sweetened: Made with maple syrup, these treats avoid refined sugars while offering a natural sweetness.
✔ Packed with Fiber: The shredded coconut and almond flour add fiber, supporting digestion.
✔ Citrus Boost: Lemon juice and zest provide vitamin C and refreshing flavor.
Common Mistakes to Avoid
❌ Skipping the Chilling Step: The bliss balls may crumble if not allowed to firm up in the fridge.
❌ Overmixing the Dough: Stir just until combined to maintain a good consistency.
❌ Using Sweetened Coconut: This can make the recipe overly sweet and less healthy. Always use unsweetened shredded coconut.
FAQ: Your Questions Answered
Can I freeze these bliss balls?
Yes! Store them in an airtight container or freezer bag and freeze for up to 3 months. Let them thaw slightly before enjoying.
Can I make them nut-free?
Absolutely! Replace almond flour with oat flour or sunflower seed flour for a nut-free option.
Can I use another sweetener?
Yes! Substitute maple syrup with honey or agave nectar if preferred.
Are these gluten-free?
Yes, this recipe is naturally gluten-free, making it a safe treat for those with gluten sensitivities.
What if my mixture is too crumbly?
Add a teaspoon of water or more lemon juice until the dough holds together.
Final Thoughts & Call to Action
Lemon Coconut Bliss Balls are the perfect combination of tangy, sweet, and nutty flavors. With just 10 minutes of prep, these no-bake bites are a convenient and guilt-free snack or dessert option for any occasion.
Give them a try today and let your taste buds dance with delight! 🍋🥥✨
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