🥣 Ingredients Breakdown
For the Buffalo Chicken:
| Ingredient | Amount |
|---|---|
| Cooked chicken breasts (shredded) | 4 cups |
| Hot sauce (Frank’s or Tabasco) | 12 oz bottle |
| Butter | 4 tablespoons |
| Ranch seasoning mix (store-bought or homemade) | 1 tablespoon |
| Yellow mustard | 1 teaspoon |
For the Ranch Seasoning Mix:
| Ingredient | Amount |
|---|---|
| Dried parsley | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Onion powder | 1 teaspoon |
| Dried dill | 1 teaspoon |
| Dried chives | ½ teaspoon |
| Kosher salt | ½ teaspoon |
| Black pepper (ground) | ½ teaspoon |
For the Lettuce Wraps:
| Ingredient | Amount |
|---|---|
| Iceberg lettuce or Little Gem lettuce | 1 head or several heads |
| Crumbled blue cheese | ¼ cup |
| Sour cream (optional) | As desired |
🔥 Step-by-Step Cooking Guide
Step 1: Make the Ranch Seasoning Mix
1️⃣ In a small bowl, combine dried parsley, garlic powder, onion powder, dried dill, dried chives, kosher salt, and black pepper. Stir until well mixed. Set aside.
Step 2: Make the Buffalo Chicken Sauce
2️⃣ Place a small saucepan over medium-low heat.
3️⃣ Add the hot sauce, butter, 1 tablespoon of the Ranch seasoning mix, and yellow mustard to the saucepan. Stir continuously until the butter melts and the sauce thickens. Once ready, set the sauce aside.
Step 3: Shred the Chicken
4️⃣ While the sauce is warming, shred the cooked chicken breasts using two forks. You’ll need approximately 4 cups of shredded chicken.
Step 4: Coat the Chicken with Sauce
5️⃣ In a large mixing bowl, add the shredded chicken.
6️⃣ Pour the buffalo sauce over the chicken and use tongs to coat the chicken evenly with the sauce.
Step 5: Assemble the Lettuce Wraps
7️⃣ Peel off individual layers of iceberg lettuce or Little Gem lettuce to create cups for the wraps.
8️⃣ Spoon the buffalo chicken mixture onto each lettuce leaf.
9️⃣ Top with crumbled blue cheese and a dollop of sour cream (if desired).
🍛 Why You’ll Love This Recipe
✅ Low-Carb: Perfect for anyone following a low-carb or keto diet.
✅ Packed with Flavor: The buffalo sauce, ranch seasoning, and blue cheese bring bold flavors to every bite.
✅ Customizable: Adjust the spice level by choosing your favorite hot sauce and adding more or less ranch seasoning.
💡 Perfect Pairings
Side: Crispy sweet potato fries or a light green salad would complement these wraps well.
Drink: Pair with an icy cold beer or unsweetened iced tea.
🧐 Common Mistakes to Avoid
❌ Not shredding the chicken enough – Make sure your chicken is finely shredded so it absorbs the sauce fully.
❌ Skipping the seasoning – Don’t skip the ranch seasoning mix; it really brings the flavor together!
❓ FAQs
🔹 Can I make this ahead?
Yes, you can prepare the buffalo chicken in advance and store it in the fridge for up to 3 days. Just warm it up before serving!
🔹 What can I substitute for blue cheese?
If blue cheese isn’t your thing, try crumbled feta or cheddar cheese for a different twist.
🔹 Can I use a different lettuce?
Yes! Feel free to use romaine or butter lettuce if you prefer something more mild.
🎉 Final Thoughts
These Buffalo Chicken Lettuce Wraps are a great balance of heat, creaminess, and freshness! They're the perfect dish for a quick lunch, light dinner, or even as a fun party appetizer.
🌯 Enjoy these wraps, and don’t forget to come back for more! 😋
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