📝 Ingredients Breakdown
| Ingredient | Amount |
|---|---|
| Protein & Oil | |
| Ground beef | 2 lbs |
| Avocado oil | 2 tbsp |
| Aromatics & Seasoning | |
| Onion (diced) | 1 medium |
| Garlic (minced) | 3 cloves |
| Italian seasoning | 1 tbsp |
| Salt | 1 tsp |
| Crushed red pepper flakes | ½ tsp |
| Black pepper | ½ tsp |
| Sauce Base | |
| Beef bone broth | 16 oz |
| Full-fat coconut milk | 1 (13.5 oz) can |
| Tomato paste | 3 tbsp |
| Pasta & Finishers | |
| Gluten-free pasta (e.g., Banza chickpea shells) | 16 oz |
| Nutritional yeast | 3 tbsp |
| Fresh basil (for garnish) | To taste |
⏳ Preparation Overview
| Step | Time Needed |
|---|---|
| 🔪 Prep Time | 10 minutes |
| 🍳 Cook Time | 25 minutes |
| ⏱️ Total Time | 35 minutes |
🔪 Step-by-Step Instructions
1️⃣ Sauté the Beef
- Heat avocado oil in a large Dutch oven or stockpot over medium heat.
- Add ground beef and cook until browned, breaking it up as it cooks.
- Let it develop browned bits at the bottom for extra flavor.
2️⃣ Add Aromatics & Seasoning
- Stir in diced onions and cook for 3–4 minutes until softened.
- Add minced garlic, Italian seasoning, red pepper flakes, salt, and black pepper.
- Sauté for 1–2 minutes until fragrant.
3️⃣ Toast the Tomato Paste
- Make a well in the center of the mixture and add tomato paste.
- Stir for 30 seconds to enhance its rich flavor before mixing it into the beef.
4️⃣ Add the Liquids & Simmer
- Pour in beef bone broth and coconut milk, stirring to combine.
- Bring the mixture to a boil.
5️⃣ Cook the Pasta
- Add gluten-free pasta and reduce the heat to a simmer.
- Cook for 12–14 minutes, stirring frequently, until the pasta is tender and has absorbed the flavors.
6️⃣ Finish & Serve
- Stir in nutritional yeast for a cheesy, umami-rich finish.
- Taste and adjust salt & pepper if needed.
- Garnish with fresh basil and serve hot!
🔥 Pro Tips for Success
✔️ Flavor Booster – Brown the tomato paste before mixing it in to enhance depth of flavor.
✔️ Pasta Perfection – Stir frequently to prevent pasta from sticking and ensure even cooking.
✔️ Make it Creamier – Add an extra ¼ cup coconut milk for an even richer sauce.
✔️ Protein Swap – Use ground turkey, chicken, or plant-based crumbles instead of beef.
🍽️ Perfect Pairings
🥗 With a Side Salad – Serve with a fresh arugula or spinach salad with balsamic dressing.
🍞 With Garlic Bread – Pair with gluten-free garlic bread for an extra hearty meal.
🍷 With Wine – Enjoy with a glass of dry red wine like Cabernet Sauvignon for balance.
❓ FAQs
💬 Can I make this ahead of time?
Yes! Store in an airtight container in the fridge for up to 4 days.
💬 Can I freeze leftovers?
Absolutely! Let cool completely and freeze in a sealed container for up to 3 months.
💬 Can I use regular pasta?
Yes! Regular wheat pasta works perfectly, just adjust cooking time as needed.
🍽️ Final Thoughts
This Creamy One-Pot Beef Pasta is hearty, flavorful, and dairy-free while still delivering a rich, cheesy taste. Plus, it's made entirely in one pot for an easy, mess-free meal! 🍝😋
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