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HIGH PROTEIN GREEK CHICKEN SALAD


Greek-Inspired Chicken Salad

For the Chicken:

  • 2 pounds boneless, skinless chicken breasts
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons avocado oil

For the Salad:

  • ½ cup cherry tomatoes, quartered
  • 3 tablespoons red onion, diced small
  • ½ cup kalamata olives, pitted and chopped
  • ½ cup English cucumber, chopped
  • ½ cup pepperoncinis, roughly chopped
  • ⅓ cup fresh parsley, chopped

For the Dressing:

  • ½ cup unflavored plant-based yogurt (or Greek yogurt if not dairy-free)
  • Juice of ½ lemon
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • ½ teaspoon dried oregano
  • 1 heaping tablespoon fresh dill, chopped
  • 1 clove garlic, minced
  • Salt and pepper, to season

For Serving:

  • Gluten-free pita chips (optional, such as Simple Mills)

Instructions:

  1. Cook the chicken:

    • Preheat the oven to 400°F.
    • Season the chicken breasts with oregano, paprika, garlic powder, onion powder, salt, and pepper.
    • Heat avocado oil in an oven-safe skillet over medium-high heat. Add the chicken and cook for 4 minutes on each side until browned.
    • Transfer the skillet to the oven and roast the chicken for 9 minutes.
    • Remove from the oven and let rest for 5 minutes before slicing into bite-sized pieces.
  2. Prepare the salad:

    • While the chicken cooks, chop the tomatoes, red onion, olives, cucumber, pepperoncinis, and parsley.
  3. Make the dressing:

    • Whisk together yogurt, lemon juice, olive oil, red wine vinegar, oregano, dill, and garlic. Season with salt and pepper to taste.
  4. Assemble the salad:

    • Toss the sliced chicken and chopped veggies with the yogurt dressing.
  5. Serve:

    • Serve with gluten-free pita chips if desired. Enjoy!

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