INGREDIENTS:
- 2 tablespoon olive oil
- 1 onion ,finely chopped
- 3 cloves of garlic ,finely chopped
- 4 ripe tomatoes ,chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika powder
- ½ teaspoon smoked paprika powder (optional)
- ⅓ teaspoon turmeric
- 1 tablespoon tomato paste
- dash of salt & black pepper
- Conventional Pot
- 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
- 1 cup veggie broth
- Instant Pot
- ¾ cup dry white beans (Cannellini, Navy, Great Northern)
- 1 ½ - 2 cups veggie broth
INSTRUCTIONS:
- Conventional Pot (Stove Top)
- Heat olive oil in a large pot or pan over medium heat.
- Add onion and garlic and fry while constantly stirring until onion is translucent.
- Add fresh tomatoes and let simmer for about 5 minutes or until tomatoes are soft.
- Add the spices (paprika, smoked paprika, ground cumin, turmeric, salt & black pepper) and cook for another minute for the spices to release their flavors.
- Once the tomatoes are really soft, add the veggie broth, tomato paste and drained canned beans.
- Let the mix simmer for another 5-10 minutes until the stew starts to thicken. Taste and adjust seasoning.
- Top with fresh herbs (cilantro, parsley) and enjoy with some pita or naan bread.
Instant Pot:
- Start by soaking the dry white beans in water overnight. Cover them with water by 2 inches.
- Set your instant pot on sauté mode. Add olive oil, onion and garlic and cook over medium heat until onion is soft and translucent.
- Add fresh tomatoes and let simmer for about 5 minutes or until tomatoes are soft.
- Add the spices (paprika, smoked paprika, ground cumin, turmeric, salt & black pepper) and cook for another minute for the spices to release their flavors.
- Once the tomatoes are soft, add the veggie broth, tomato paste and drained soaked beans.
- Secure the lid, set the instant pot on high and pressure cook for 17 minutes (don't forget to turn the pressure release handle into "sealing position").
- Once the time is up, let natural release for 15 minutes (simply leave the pressure release switch in the sealed position when the cook time ends for another 15 minutes).
- Then quick release by moving the release handle into “venting position”.
- You should now be left with soft beans in a thick sauce. If the sauce is still quite watery, press saute mode again and let simmer until the sauce thickens.
- Taste and adjust seasoning.
- Top with fresh herbs (cilantro, parsley) and enjoy with some pita or naan bread.
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