Homemade Banana Matcha Smoothie

Ingredients:

• 1 cup Greek yogurt (non-fat, plain)
• 1/2 cup milk (2%)
• 1 teaspoon matcha powder
• 1 medium banana, frozen

Instructions:

1. Add Ingredients to Blender:

   • Put Greek yogurt, milk, matcha powder, and frozen banana into the blender. Follow the order recommended by your blender’s manufacturer.

2. Blend:

   • Blend until the banana is fully smooth and the matcha powder is completely mixed in (about 1 minute). Use the smoothie button if available.

3. Garnish (Optional):

   • Garnish with banana slices and a sprinkle of matcha powder on top if desired.

Notes:

• Banana Substitute: If you don’t have a frozen banana, use a ripe banana and add a few ice cubes. Use only ripe bananas for sweetness; green bananas can be bitter.
• Banana Preparation: Freeze over-ripe bananas in chunks for future smoothies.
• Consistency Adjustment: Add more milk to thin the smoothie or more yogurt to thicken it. Using Greek yogurt with higher milkfat will also make it thicker.
• Blender Tips: For the best blending, follow the recommended order for your blender. For a Ninja personal blender, place soft and liquid ingredients first, followed by powders and solids.
• Serving: Drink immediately for the best flavor and texture.

Enjoy your matcha banana smoothie!