Ingredients for the Butternut Squash Smoothie: 1 frozen ripe banana 1 cup cooked/roasted and frozen butternut squash ¼ cup plain or vanilla Greek yogurt (dairy-free yogurt can be used) 1 cup unsweetened almond milk or coconut milk (or milk of your choice), plus more to thin as needed …

Ingredients: 1 large frozen ripe banana, sliced Zest from 1 small lime or key lime 2 tablespoons fresh lime or key lime juice ½ cup vanilla or coconut Greek yogurt   ½ cup light coconut milk (or milk of choice) 1/2 cup fresh spinach ½ teaspoon vanilla extract Optional: 1-2 teaspo…

Ingredients: 2 servings collagen peptides ¾ cup frozen peaches 1 cup unsweetened almond milk ¾ cup ice ¼ cup canned organic unsweetened coconut cream, plus more for the glass ½ frozen banana 1 tbsp maca powder Pinch cinnamon Instructions: Prep Your Blender: Gather all your ingr…

Ingredients: 2 handfuls of spinach (washed) 1 cup frozen pineapple chunks 1 cup cold water Instructions: Prepare Ingredients: Gather all your ingredients. Blend: Add all ingredients to a blender and blend until smooth. Tips: Sweetener: If you prefer a sweeter smoothie, add a ta…

Ingredients: 1 cup Greek yogurt (non-fat, plain) 1/2 cup milk (2%) 1 teaspoon matcha powder 1 medium banana, frozen Instructions: Add Ingredients to Blender: Add ingredients to the blender in the recommended order. Blend: Blend until smooth and creamy. Serve: Pour into a glass …

Ingredients: 1 cup whole milk (or any milk of your choice) 1/2 cup plain Greek yogurt 1 banana 2 cups sliced frozen peaches 1 tablespoon maple syrup or honey Instructions: Add Ingredients to Blender: Add all ingredients to a high-speed blender in the order listed. Blend: B…

Ingredients: 1 cup frozen dragon fruit 1 banana 1/2 to 1 cup milk (or your preferred milk alternative) Optional additions: 1/4 cup chopped spinach or kale 1 tablespoon nut butter 1 tablespoon chia seeds 1 tablespoon flax seeds 1/4 cup cottage cheese 1/4 block silken tofu 1/4 teaspoon …

Ingredients: 1 cup frozen mixed berries 1 cup milk 1 banana 1 scoop vanilla protein powder 1/2 cup vanilla Greek yogurt Optional additions: 1/4 cup chopped spinach or kale 1 tablespoon nut butter 1 tablespoon chia seeds 1 tablespoon flax seeds 1/4 cup cottage cheese 1/4 block silken…

Ingredients: 1 cup coconut milk 1 cup crushed pineapple (frozen for a thicker texture) 2 tablespoons sweetener of choice (maple syrup, honey, agave nectar, or a ripe frozen banana) Optional: 1 scoop ice cream Optional: 1 scoop protein powder Optional additions: 1/4 cup rum (for an a…

Ingredients: 1 1/2 cups frozen strawberries 1 banana, fresh or frozen 1/2 cup plain, unsweetened vegan yogurt 1/2 cup plain, unsweetened soy milk 2 tablespoons cocoa powder 1 tablespoon maple syrup Optional additions: 1 scoop chocolate protein powder 1/4 cup spinach or kale 1 teasp…

Ingredients: 2 cups frozen mango pieces 1/2 medium banana 1/4 cup plain Greek yogurt 3/4 cup unsweetened vanilla almond milk (or dairy milk or your milk of choice) Optional additions: 1 tablespoon honey or maple syrup 1/4 cup chopped spinach or kale 1/4 cup chia seeds 1/4 cup prot…

Ingredients: 2 cups frozen, pitted dark cherries 1 frozen banana 1/3 cup plain whole milk Greek yogurt 1/2 cup almond milk 1/4 cup pineapple juice Equipment: Blender Measuring cups and spoons Bowl Instructions: Prepare ingredients: Gather all ingredients and ensure they are at…

Ingredients: 1/2 cup oat milk (or other non-dairy milk) 1 teaspoon vanilla extract 1 frozen banana 1/2 cup frozen pineapple chunks 1 cup shredded carrots 1/2 cup Greek yogurt 1 tablespoon almond butter 1/2 teaspoon ground cinnamon Pinch of ground ginger Pinch of ground nutmeg 1/4 cup chop…

Ingredients Base: 2 cups unsweetened almond milk 2 cups espresso shots (or strong brewed coffee) Add-ins: 2 scoops chocolate moondust protein powder 2 tablespoons chia seeds 2 tablespoons almond butter 1 tablespoon flaxseed Ice cubes (to your desired consistency) 1 teaspoon vanilla extrac…

Ingredients 1½ cups frozen mango chunks 1 cup pineapple chunks ¾ cup Greek yogurt (plain, or substitute with coconut yogurt) 1 cup almond milk Instructions Blend: Add frozen mango, pineapple, Greek yogurt, and almond milk to a high-powered blender. Blend until smooth. If the smoothie is …

Ingredients: 2 ripe persimmons 1 cup almond milk (or any plant-based milk) ½ frozen banana 4 medjool dates (optional for extra sweetness) ¼ teaspoon vanilla extract ¼ teaspoon cinnamon ¼ teaspoon nutmeg Instructions: Blend all ingredients until smooth. Enjoy immediately or chill for a ref…

Ingredients: 1 cup Greek yogurt (non-fat, plain) 1/2 cup milk (2%) 1 teaspoon matcha powder 1 medium banana, frozen Instructions: Add Ingredients to Blender: Put Greek yogurt, milk, matcha powder, and frozen banana into the blender. Follow the order recommended by your blender’s manufactu…

Ingredients: 1 cup (237 ml) milk or oat milk, cold 1 fresh peach (about 200 g), pit removed and roughly chopped 5 oz (140 g) fresh blueberries 1/2 cup (120 g) Greek-style yogurt 2 tbsp (40 g) honey 1/2 tsp vanilla extract 1 cup (130 g) ice Fresh mint, peach slices, and extra berries for g…

Ingredients: 1 cup frozen mango chunks Juice of 1 lemon 1/2 teaspoon ground turmeric 1/4 teaspoon ground cayenne pepper 3/4 cup fresh squeezed orange juice 2 teaspoons fresh grated ginger 1 small raw red beet, chopped 1 cup frozen raspberries 1 cara cara orange, blood orange, or grapefr…

Ingredients: 1 cup whole milk (or any milk of your choice) ½ cup plain Greek yogurt 1 banana 2 cups sliced frozen peaches 1 tablespoon maple syrup (or honey) Instructions: Add Ingredients: To a high-speed blender, add the ingredients in the following order: milk, Greek yogurt, banana, f…