Vegan Full English Breakfast

 

Ingredients

Meatless Patties:

• 1 package of your favorite meatless breakfast patties (e.g., Nature's Fynd, Beyond, etc.)

Vegetables:

• 2 tomatoes, halved
• 1 avocado, sliced
• 8 oz mushrooms, washed and chopped
• 2 slices sourdough bread

Baked Beans:

• 1 can beans, drained (save 2-3 tbsp bean water)
• ½ tablespoon apple cider vinegar
• ¼ cup ketchup
• Garlic powder, onion powder, salt & pepper to taste

Tofu Scramble:

• 1 block firm tofu (14 oz), drained and blotted
• 2 tablespoons tahini
• ¼ cup nutritional yeast
• ½ cup dairy-free milk
• ¼ teaspoon turmeric
• Salt & pepper to taste

Potato Hash Browns:

• 1 lb potatoes, diced
• Olive oil
• Garlic powder, onion powder, paprika, Italian seasoning, salt & pepper to taste

Instructions

1. Cook Patties: Heat olive oil in a pan over medium heat. Cook meatless patties for 2-3 minutes per side. Remove and set aside.

2. Sauté Mushrooms: Add more olive oil to the pan, then add chopped mushrooms. Season with garlic & onion powder, salt & pepper. Cook for 7-10 minutes, stirring regularly. Remove from pan.

3. Sear Tomatoes: In the same pan, add halved tomatoes and cook for 2-3 minutes on each side until softened. Remove from pan.

4. Toast Bread: Add oil and toast the slices of sourdough in the pan until golden brown. Remove.

5. Make Tofu Scramble: Tear tofu into medium pieces. Add turmeric, garlic & onion powder, nutritional yeast, tahini, and dairy-free milk. Cook for 7-10 minutes, adjusting seasoning as needed.

6. Fry Potatoes: Heat a generous amount of olive oil in a pan. Add diced potatoes, garlic & onion powder, paprika, Italian seasoning, and salt & pepper. Fry for 15-20 minutes until crispy, stirring frequently.

7. Prepare Baked Beans: In the same pan, add drained beans, saved bean water, apple cider vinegar, ketchup, and seasonings. Stir and cook until thickened, then remove from heat.

8. Assemble Plate: Serve all components on a plate, adding sliced avocado on top. Enjoy!

Notes

• Storage: Store leftovers in airtight containers in the fridge; reheat as needed.
• Uniform Potato Sizes: Cut potatoes into similar sizes for even cooking.
• Keep Warm: Place finished components in a warm oven to keep them warm while preparing the rest.

Enjoy this hearty, plant-based breakfast! 🌱🍽️