For the salad:
- 2 large delicata squash, halved lengthwise and seeds scraped
- 1 medium head lacinato kale, stems removed
- 1/2 small head red cabbage, cored
- 1 sweet red apple, cored
- 1/3 cup salted pistachios
- 1/4 cup toasted sunflower seeds (optional)
- 1/4 cup crumbled feta cheese (optional)
- Salt and pepper
For the dressing:
- 1/2 cup hulled hemp seeds
- 1/2 cup freshly squeezed orange juice
- 2 1/2 tablespoons lemon juice
- 1 tablespoon pure maple syrup
- 1 tablespoon extra virgin olive oil
- 1 1/2 teaspoons orange zest
- 1 small clove garlic, chopped
- 1/4 teaspoon salt
Instructions:
- Preheat oven: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Roast squash: Toss squash halves with 1 1/2 tablespoons olive oil and salt and pepper. Roast cut side down for 15-18 minutes. Flip and roast for another 15-18 minutes, or until golden brown. Let cool for 10 minutes.
- Prepare kale and cabbage: Stack kale leaves and slice into thin ribbons. Slice red cabbage into thin strips. Toss together in a mixing bowl and massage in 1/2 tablespoon olive oil.
- Make dressing: In a blender, combine hemp seeds, orange juice, lemon juice, maple syrup, olive oil, orange zest, garlic, and salt. Blend until smooth.
- Assemble salad: Place kale and cabbage mixture on a large serving plate. Top with roasted squash, apple, pistachios, sunflower seeds (if using), and crumbled feta cheese (if using). Drizzle with dressing.
Optional additions:
- For extra flavor: Add a pinch of red pepper flakes or cayenne pepper to the dressing.
- For a crunchier texture: Add chopped walnuts or almonds.
- For a tangier taste: Add a tablespoon of apple cider vinegar to the dressing.
- For a sweeter taste: Increase the amount of maple syrup in the dressing.
Enjoy your delicious and refreshing Roasted Delicata Squash Salad!
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