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Kale Salad with Roasted Delicata Squash and Orange Maple Hemp Dressing


For the salad:

  • 2 large delicata squash, halved lengthwise and seeds scraped
  • 1 medium head lacinato kale, stems removed
  • 1/2 small head red cabbage, cored
  • 1 sweet red apple, cored
  • 1/3 cup salted pistachios  
  • 1/4 cup toasted sunflower seeds (optional)
  • 1/4 cup crumbled feta cheese (optional)
  • Salt and pepper

For the dressing:

  • 1/2 cup hulled hemp seeds
  • 1/2 cup freshly squeezed orange juice
  • 2 1/2 tablespoons lemon juice
  • 1 tablespoon pure maple syrup
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 teaspoons orange zest
  • 1 small clove garlic, chopped
  • 1/4 teaspoon salt  

Instructions:

  1. Preheat oven: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Roast squash: Toss squash halves with 1 1/2 tablespoons olive oil and salt and pepper. Roast cut side down for 15-18 minutes. Flip and roast for another 15-18 minutes, or until golden brown. Let cool for 10 minutes.
  3. Prepare kale and cabbage: Stack kale leaves and slice into thin ribbons. Slice red cabbage into thin strips. Toss together in a mixing bowl and massage in 1/2 tablespoon olive oil.
  4. Make dressing: In a blender, combine hemp seeds, orange juice, lemon juice, maple syrup, olive oil, orange zest, garlic, and salt. Blend until smooth.
  5. Assemble salad: Place kale and cabbage mixture on a large serving plate. Top with roasted squash, apple, pistachios, sunflower seeds (if using), and crumbled feta cheese (if using). Drizzle with dressing.

Optional additions:

  • For extra flavor: Add a pinch of red pepper flakes or cayenne pepper to the dressing.
  • For a crunchier texture: Add chopped walnuts or almonds.
  • For a tangier taste: Add a tablespoon of apple cider vinegar to the dressing.
  • For a sweeter taste: Increase the amount of maple syrup in the dressing.

Enjoy your delicious and refreshing Roasted Delicata Squash Salad!

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