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Spanish Fish Stew with Potatoes


Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 4 garlic cloves, minced
  • 1/2 fennel bulb, finely chopped
  • 3 medium potatoes, cut into 1/2 inch cubes
  • 2 teaspoons smoked paprika
  • 1 teaspoon sweet paprika
  • 1/4 teaspoon chili flakes
  • Juice of one lemon
  • 1 (400g/14oz) can chopped tomatoes
  • 250ml (8.5 fl oz) fish stock
  • 125g (4.5oz) chickpeas, drained and rinsed
  • 400g (1lb) white fish fillets, skinless and boneless
  • Salt and pepper to taste
  • Fresh parsley, to garnish
Optional additions:
  • 1/4 cup chopped fresh basil
  • 1/4 cup crumbled feta cheese
  • 1/4 teaspoon red pepper flakes

Instructions:

  1. Sauté vegetables: In a large pan with a lid, heat olive oil and fry onion for 1-2 minutes until softened. Add garlic and fennel, and cook for another minute.
  2. Cook potatoes: Tip in potatoes, cover pan, and cook for 5 minutes.
  3. Add spices: Add smoked paprika, sweet paprika, and chili flakes. Stir to coat potatoes.
  4. Add liquids: Add lemon juice, chopped tomatoes, and fish stock. Cover and simmer for 15 minutes, or until potatoes are fork tender.
  5. Add seafood: Stir in chickpeas and prawns. Place fish chunks on top of the stew. Lower heat, cover pan, and cook for 8-10 minutes, or until fish is cooked through.
  6. Garnish and serve: Garnish with fresh parsley. Serve with crusty bread and drizzled olive oil.

Optional additions:

  • For extra flavor: Add chopped fresh basil, crumbled feta cheese, or a pinch of red pepper flakes.
  • For a richer texture: Add a dollop of Greek yogurt or a spoonful of crème fraîche.
  • For a spicier kick: Increase the amount of chili flakes.

Enjoy your delicious Seafood Stew!

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