Ingredients:
- 6-8 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1/3 cup diced onion
- 3-4 cloves garlic, minced
- 4 large carrots, roughly chopped
- 6 small-medium yellow or red potatoes, cubed
- 1/3 cup dry white wine
- 3/4 cup vegetable or chicken broth
- 1/4 cup heavy cream (or dairy-free alternative)
- 1 tablespoon tapioca or arrowroot starch
- 1 teaspoon Italian seasoning
- 4-5 sprigs of fresh thyme, stems removed
- Sea salt and pepper to taste
- Juice of 1/2 lemon
- 1/4 cup chopped spinach or kale
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon red pepper flakes
Instructions:
- Season chicken: Season chicken thighs well with salt and pepper.
- Cook chicken: Heat a 10-12 inch cast iron skillet over medium heat. Grease with olive oil. Add chicken thighs and cook for 6-7 minutes per side, or until cooked through. Set aside on a plate or cutting board.
- Sauté vegetables: Add butter to the pan. Once melted, slightly reduce heat and add onion, garlic, carrots, and potatoes. Season with salt and pepper.
Cook, stirring occasionally, for 5 minutes. - Add liquids: Add wine and allow to cook down for 2 minutes. Stir in broth, heavy cream, and tapioca starch. Stir until tapioca starch is mixed in well.
- Return chicken: Add chicken thigh pieces back to the pan along with Italian seasoning and thyme leaves. Stir everything well.
- Simmer: Reduce heat to a low simmer. Cover the pan with a lid for 20-25 minutes, or until veggies are fork tender.
- Finish: Squeeze lemon juice over everything and serve.
Optional additions:
- For extra flavor: Add spinach, kale, crumbled feta cheese, or red pepper flakes.
- For a richer texture: Use a combination of heavy cream and Greek yogurt.
- For a spicier kick: Add a pinch of cayenne pepper.
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