Easy Lentil Rice Soup ~ TO BE TASTY

Ingredients You’ll Need

Here’s everything you need to make this hearty soup:

Ingredient	Quantity	Purpose
Lentils	½ cup	Adds protein, fiber, and heartiness
Rice	⅓ cup	Provides texture and extra sustenance
Onion	1, thinly chopped	Enhances flavor with a mild sweetness
Garlic	3 cloves, minced	Adds depth and aroma
Carrot	1, grated	Brings natural sweetness and color
Cauliflower	2½ cups, grated or finely chopped	Adds bulk and nutrients
Hot paprika	1 tsp	Gives a mild spicy kick
Dried oregano	1 tsp	Adds herbal depth
Olive oil	2 tbsp	For sautéing and richness
Ginger	2 tsp, grated	Provides a warm, slightly spicy note
Water	5-6 cups	Forms the base of the soup
Fresh oregano (or other herbs)	1 tbsp	For garnish and freshness
Mushrooms	2, sliced	Adds umami flavor
Salt & pepper	To taste	Enhances overall flavor

Step-by-Step Instructions

1. Prepare the Ingredients

Rinse the lentils and rice under cold water until the water runs clear.
Finely chop the onion, garlic, and cauliflower.
Grate the carrot and ginger.
Slice the mushrooms and set aside.

2. Sauté the Aromatics

Heat olive oil in a large pot over medium heat.
Add the onions and garlic, cooking for 2-3 minutes until soft and fragrant.
Stir in grated ginger, paprika, and dried oregano, sautéing for another minute.

3. Add the Vegetables and Lentils

Stir in grated carrot, cauliflower, mushrooms, and lentils.
Pour in 5 cups of water and bring to a boil.

4. Simmer the Soup

Reduce heat to low, cover, and let simmer for 20 minutes. Stir occasionally to prevent sticking.

5. Add Rice and Seasonings

Add rice, salt, and black pepper to the pot.
Continue simmering for another 10-15 minutes, until rice is tender.
Add extra water if needed to reach your preferred consistency.

6. Garnish and Serve

Stir in fresh oregano just before serving.
Enjoy warm with a side of crusty bread or a fresh salad.

Tips for the Best Lentil Rice Soup

Choosing the Right Lentils:
Brown or green lentils hold their shape well. Red lentils break down easily, creating a creamier texture.
How to Make the Soup Creamier:
Blend a portion of the soup for a thicker consistency. You can also add coconut milk or a splash of heavy cream for richness.
How to Store & Reheat:
Refrigerate in an airtight container for up to 4 days. Freeze in portions for up to 3 months. Reheat on the stove with a splash of water to loosen the texture.
How to Make It Even More Flavorful:
Use vegetable broth instead of water for a richer base. Add a dash of soy sauce or nutritional yeast for extra umami.

Variations & Customizations

Low-Carb & Keto-Friendly:
Replace rice with cauliflower rice.
Protein-Packed Version:
Add chickpeas or cooked beans for extra protein.
Spicy Lentil Soup:
Increase paprika and add chili flakes for more heat.
Mediterranean Style:
Stir in lemon juice and chopped parsley before serving.

Nutritional Information (Per Serving – 1 Bowl)

Nutrient	Amount
Calories	~220
Protein	8g
Carbohydrates	35g
Fiber	7g
Fat	5g
Sodium	300mg

Note: Nutritional values may vary based on ingredients used.

Frequently Asked Questions (FAQ)

1. Can I use a different grain instead of rice?
Yes! Try quinoa, bulgur, or barley for variety.

2. How can I make this soup more filling?
Add chopped potatoes, sweet potatoes, or extra mushrooms.

3. What if I don’t have fresh oregano?
Use dried oregano or substitute with thyme or basil.

4. Can I make this soup in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6-8 hours.

5. Is this soup freezer-friendly?
Absolutely! Let it cool completely before freezing in portions.

6. Can I add coconut milk for a creamy twist?
Yes! Stir in ½ cup coconut milk at the end for a creamy, slightly sweet flavor.

Final Thoughts

Making Easy Lentil Rice Soup at home is a fantastic way to enjoy a nutritious, hearty, and budget-friendly meal. Whether you want something warming in winter, light for summer, or easy for meal prep, this soup fits the bill. Perfect for any occasion!