Peach and Banana Smoothie

 

Ingredients:

• 1 cup whole milk (or any milk of your choice)
• ½ cup plain Greek yogurt
• 1 banana
• 2 cups sliced frozen peaches
• 1 tablespoon maple syrup (or honey)

Instructions:

1. Add Ingredients:

   • To a high-speed blender, add the ingredients in the following order: milk, Greek yogurt, banana, frozen peaches, and maple syrup (or honey).

2. Blend:

   • Blend on high speed for about 30-60 seconds, or until the mixture is completely smooth and creamy.

3. Serve:

   • Pour the smoothie into glasses and serve immediately.

4. Optional Garnish:

   • If desired, garnish with a few slices of fresh peach, a drizzle of honey or maple syrup, or a sprinkle of granola on top for added texture.

This smoothie is perfect for a quick breakfast, a healthy snack, or a refreshing post-workout drink. Enjoy!