Fish Salad With Cajun Salmon & Kale

 

Ingredients:

For the Salmon:

• 2 medium salmon fillets with skin on (about 150 g each)
• Coconut oil for cooking
• 1 teaspoon paprika powder
• 1/2 teaspoon smoked paprika powder (optional)
• 1 teaspoon coriander seed powder
• 1/2 teaspoon cumin powder
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• Generous pinch of chili powder or flakes

For the Dressing:

• Juice of 1/2 lime
• 1 teaspoon sesame oil (optional)
• 2 tablespoons olive oil
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• A little salt and pepper to taste

For the Salad:

• 150 g shredded kale (about 5-6 oz.), stems removed and leaves thinly sliced
• 1 large carrot, grated
• 1/2 red pepper, thinly sliced
• 1 green spring onion, chopped
• 1/4 cup pumpkin seeds
• 1/4 cup dried cranberries
• Handful of fresh coriander or parsley

Instructions:

1. Prepare the Salmon:

   • Combine the paprika, smoked paprika, coriander seed powder, cumin powder, onion powder, garlic powder, oregano, salt, and chili powder or flakes in a small bowl. Rub this spice mixture over the salmon fillets. Let them sit for a few minutes.

2. Prepare the Dressing and Kale:

   • In a large mixing bowl, whisk together the lime juice, sesame oil (if using), olive oil, honey, Dijon mustard, salt, and pepper.
   • Add the shredded kale to the bowl. Using your hands, massage the dressing into the kale for about 30 seconds to break down the fibers and make the kale more tender.

3. Cook the Salmon:

   • Heat a dollop of coconut oil in a frying pan over medium-high heat.
   • Place the salmon fillets skin side down and cook for about 5 minutes, or until the skin is crispy. Flip the fillets and cook for an additional 2 minutes on the flesh side, plus 30 seconds on each side. Remove from the pan and set aside to cool slightly.

4. Assemble the Salad:

   • Add the grated carrot, sliced red pepper, chopped green onion, pumpkin seeds, dried cranberries, and fresh coriander or parsley to the bowl with the kale. Mix well.
   • Flake or break the cooked salmon into bite-sized pieces and add to the salad.
   • Toss everything together and serve.

Enjoy this vibrant and flavorful salad! 🌿🐟🥗