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One-Pan Sticky Sesame Chicken & Zucchini


Ingredients:

Chicken Thighs & Veggies:

  • 12-14 small chicken thighs, boneless and skinless
  • 2 zucchini, roughly chopped into 1-inch pieces

Marinade:

  • 1 tbsp fresh ginger, finely chopped
  • 4 garlic cloves, finely chopped
  • 3 tbsp olive oil
  • 1/3 cup soy sauce
  • 2½ tbsp toasted sesame oil
  • 3 tbsp honey
  • 2 tbsp sriracha (or hot sauce of choice)
  • 1/2 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp onion powder
  • 2 tbsp brown sugar
  • 2 tbsp cornstarch

Garnish (optional):

  • Green onions, chopped
  • Sesame seeds

Additional:

  • 1 tsp cornstarch (for thickening the sauce)

Instructions:

  1. Preheat Oven: Preheat your oven to 450°F (230°C).

  2. Prepare Marinade: In a small bowl, whisk together all marinade ingredients, adding the cornstarch last. Ensure there are no clumps. Set aside.

  3. Prepare Vegetables: Chop the zucchini into 1-inch pieces and set aside.

  4. Marinate Chicken: Place the chicken thighs in a large baking pan. Pour the marinade over the chicken and gently toss to coat. Add the zucchini and toss again to combine.

  5. Bake: Bake uncovered for 25-30 minutes, or until the chicken is fully cooked and the sauce is bubbling. At the halfway point, baste the chicken by scooping some of the sauce over the top.

  6. Thicken Sauce: Once cooked, remove the chicken and zucchini from the pan. Pour the remaining sauce into a small saucepan. Set to medium heat, add 1 heaping teaspoon of cornstarch, and simmer for 1-2 minutes, stirring continuously until thickened.

  7. Serve: Return the chicken and zucchini to the baking dish. Top with the thickened sauce. Garnish with green onions and sesame seeds if desired.

  8. Enjoy: Serve alongside steamed rice.

Additional Info:

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Course: Main Course
  • Cuisine: American
  • Servings: 6 people

Nutrition Information: Note that nutrition information is an approximation and can vary based on specific ingredients used.

Enjoy your delicious sticky chicken thighs with zucchini!

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