Ingredients:
- 2 cups frozen mango pieces
- 1/2 medium banana
- 1/4 cup plain Greek yogurt
- 3/4 cup unsweetened vanilla almond milk (or dairy milk or your milk of choice)
- 1 tablespoon honey or maple syrup
- 1/4 cup chopped spinach or kale
- 1/4 cup chia seeds
- 1/4 cup protein powder
Instructions:
- Prepare ingredients: Gather all ingredients and ensure they are at room temperature for optimal blending.
- Assemble ingredients: Add frozen mango, frozen banana, Greek yogurt, almond milk, and any optional ingredients to the blender.
- Blend: Blend ingredients until smooth and creamy. Adjust consistency by adding more or less liquid as needed.
- Serve: Pour smoothie into a glass and enjoy immediately.
Optional variations:
- For a sweeter taste: Add honey or maple syrup.
- For a thicker consistency: Add a handful of ice cubes.
- For a boost of nutrients: Add chopped spinach or kale.
- For a protein-packed smoothie: Include protein powder.
- For a different flavor: Experiment with other fruits like strawberries, pineapple, or raspberries.
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