Delicious and nutritious muffins!

Ingredients:

Dry Ingredients:

• 2 cups multi-grain flour
• ¾ cup sugar
• 1 tablespoon cinnamon
• 2 teaspoons baking powder
• ½ teaspoon salt
• ½ cup shredded coconut
• 1 ½ to 2 cups dried fruit (raisins, cranberries, blueberries, figs, apricots, etc.)
• ½ cup sunflower seeds
• ½ cup pumpkin seeds
• ¼ cup chia seeds
• ¼ cup hemp seeds

Wet Ingredients:

• 2 cups grated carrots
• 1 shredded apple
• 8 oz can crushed pineapple (well-drained)
• 3 eggs
• ⅔ cup vegetable oil (or olive oil)
• 1 teaspoon vanilla extract

Instructions:

1. Combine Dry Ingredients: In a large bowl, mix together the flour, sugar, cinnamon, baking powder, and salt.
2. Add Dry Fruits and Seeds: Add the coconut, dried fruit, sunflower seeds, pumpkin seeds, chia seeds, and hemp seeds to the dry ingredients. Stir to combine.
3. Combine Wet Ingredients: In a separate bowl, whisk together the eggs, oil, and vanilla extract.
4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and mix well. The batter will be thick.
5. Fill Muffin Tins: Fill 12 cupcake baking cups or 16 regular-sized muffin tins, heaping them full.
6. Bake: Bake in a preheated 350°F (175°C) oven for 30-35 minutes, or until the tops are golden brown and crusty.

Enjoy your delicious and nutritious muffins!