Ingredients: Dry Ingredients: 2 cups multi-grain flour ¾ cup sugar 1 tablespoon cinnamon 2 teaspoons baking powder ½ teaspoon salt ½ cup shredded coconut 1 ½ to 2 cups dried fruit (raisins, cranberries, blueberries, figs, apricots, etc.) ½ cup sunflower seeds ½ cup pumpkin seeds …

Ingredients: For the Chicken: Boneless, skinless chicken breasts or thighs Kosher salt Black pepper All-purpose or gluten-free flour For the Sauce: Shallots Garlic Red bell pepper (or tomatoes) Cream cheese (reduced-fat for a healthier option) Half-and-half or heavy cream Chicken broth or…

Ingredients: Curry Roux : Look for Japanese curry roux at Asian grocery stores or online (brands like Vermont Curry work well). Protein : Boneless, skinless chicken breasts (or pork cutlets if you prefer). Vegetables : 1 medium onion, diced 2 medium potatoes, peeled and cubed 2 large carr…