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Eggplant, potato and chickpea curry


Ingredients:

  • 1 large eggplant (or 2 medium), washed and diced
  • 1 orange pepper (or other color), diced
  • 4 medium potatoes, peeled and diced
  • 1 can (375ml) organic chickpeas, drained
  • 1 can (400ml) organic diced tomatoes
  • 1 large onion, minced
  • 3 garlic cloves, minced
  • 1 can (400ml) full-fat coconut milk
  • 400 ml tomato sauce
  • 2 tablespoons coconut oil
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon smoked paprika (or regular paprika)
  • 1 teaspoon ground coriander
  • ½ teaspoon cayenne pepper (adjust to taste)
  • Sea salt and freshly ground black pepper, to taste
  • A handful of cilantro (or parsley), chopped
  • 1 lime, cut into wedges, for garnish

Instructions:

  1. Roast Eggplant:

    • Preheat the oven to 375°F (190°C).
    • Place the diced eggplant on a parchment-lined baking sheet and toss with the olive oil.
    • Roast for about 25 minutes, or until the edges are lightly charred and the inside is tender. Set aside.
  2. Cook Potatoes:

    • Bring a pot of salted water to a rolling boil.
    • Add the diced potatoes and cook for about 5 minutes, or until fork-tender. Avoid overcooking to prevent mashing. Drain and set aside.
  3. Prepare the Base:

    • In a large saucepan, heat the coconut oil over medium heat.
    • Sauté the minced onion, garlic, and diced pepper until softened.
  4. Add Spices:

    • Stir in the cumin, turmeric, paprika, coriander, and cayenne pepper. Cook, stirring constantly, for about 1 minute until fragrant.
  5. Combine Ingredients:

    • Add the cooked potatoes, roasted eggplant, diced tomatoes, and tomato sauce to the saucepan.
    • Season with sea salt and black pepper. Simmer for 5 minutes.
  6. Finish the Dish:

    • Stir in the coconut milk and continue to cook for another 5 minutes.
    • Taste and adjust seasoning as needed. Stir in the chopped cilantro (or parsley).
  7. Serve:

    • Serve the dish with rice, warm naan, and a good squeeze of lime.

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