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Roasted Tomato, White Bean and Spinach Stew


Ingredients

  • 1/2 large sweet onion, sliced or finely chopped
  • 2 pints cherry or grape tomatoes, sliced
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil, divided
  • 1 tsp kosher salt (for onions)
  • 1 15 oz can white beans (such as Great Northern), drained and rinsed
  • 1/3 cup sun-dried tomatoes (marinated type), drained and finely chopped
  • 2 tbsp tomato paste
  • 1/2 tsp garlic powder
  • 1 tbsp dried oregano
  • 3 tbsp packed fresh parsley, chopped
  • 1/4 cup pitted kalamata olives, chopped or whole
  • 2 cups baby spinach (gently packed)
  • Juice of 1/4 to 1/2 lemon (to taste)
  • 2 to 3 tbsp vegetable broth (optional)
  • 3-4 sprigs fresh thyme (optional)

Optional Serving Suggestion:

  • 3 to 4 servings pasta of choice

Instructions

  1. Preheat Oven:

    • Preheat the oven to 400°F (200°C).
  2. Roast Tomatoes:

    • Place sliced cherry or grape tomatoes into a roasting pan (e.g., an 8x8 glass dish).
    • Drizzle with 1 tbsp olive oil, 1/2 tsp kosher salt, and black pepper to taste. Toss to coat.
    • Roast in the oven for about 25 minutes, or until tomatoes release their juices and skins start to wilt. Remove from oven.
  3. Cook Onions:

    • While tomatoes are roasting, heat the remaining 1 tbsp olive oil in a large pan or pot over medium heat.
    • Add sliced or chopped onions and 1 tsp kosher salt. Cook, stirring occasionally, until onions are lightly browned and tender.
  4. Prepare Stew Base:

    • Add the drained and rinsed white beans, chopped sun-dried tomatoes, tomato paste, garlic powder, and dried oregano to the pan with the onions. Stir to combine.
  5. Combine Ingredients:

    • Add the roasted tomatoes (and their juices) to the pan with the onion mixture.
    • Stir in fresh parsley, baby spinach, olives, and lemon juice. Cook gently until the spinach is wilted.
    • If desired, add vegetable broth to reach your preferred consistency. Taste and adjust seasoning as needed.
  6. Serve:

    • Optionally, serve over cooked pasta of your choice.
    • Garnish with fresh thyme leaves if using.

Notes

  • Pasta: If serving with pasta, cook it according to package directions until just al dente.
  • Consistency: Adjust the thickness of the stew with vegetable broth as needed.
  • Flavor: Taste for seasoning and adjust with more lemon juice or pepper if desired.

Enjoy your delicious Roasted Tomato and White Bean Stew!

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