Ingredients:
- 1.5 pounds ground beef
- 8 ounces baby bella mushrooms, sliced
- 1 ½ cups beef broth
- 1 medium yellow onion, minced
- ⅓ cup almond flour
- 2 tablespoons sour cream
- 2 tablespoons oat fiber
- 2 whole eggs
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 tablespoon Dijon mustard
- 1 ½ tablespoons Worcestershire sauce
- 1 teaspoon salt, divided
- ¼ teaspoon xanthan gum
- ¼ teaspoon ground pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions:
- Sauté onions: Heat half of the olive oil in a large skillet over medium heat. Add onions and sauté until tender. Remove from heat and set aside.
- Prepare meatball mixture: In a large mixing bowl, combine onions, ground beef, almond flour, oat fiber, eggs, garlic, parsley, salt, and pepper. Mix just until combined.
- Form meatballs: Use a cookie scoop or your hands to form meatballs.
- Brown meatballs: Heat remaining olive oil in the same skillet. Brown meatballs on all sides. Remove from skillet and set aside.
- Sauté mushrooms: Add mushrooms to the skillet and sauté until browned. Add garlic and sauté for 15 seconds.
- Make gravy: Add beef broth, tomato paste, sour cream, xanthan gum, and reserved onions to the skillet. Simmer until thickened.
- Combine and simmer: Return meatballs to the skillet and simmer for 15 minutes, or until cooked through.
- Serve: Serve meatballs with gravy, topped with Parmesan cheese (optional).
Optional additions:
- For extra flavor: Add a pinch of red pepper flakes or cayenne pepper to the meatball mixture or gravy.
- For a smoky flavor: Add a teaspoon of smoked paprika to the meatball mixture or gravy.
- For a tangy kick: Add a tablespoon of lemon juice or orange zest to the gravy.
- For additional vegetables: Add diced bell peppers, carrots, or zucchini to the meatball mixture.
Enjoy your delicious and flavorful Keto-Friendly Meatballs!
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