Ingredients: 1.5 pounds ground beef 8 ounces baby bella mushrooms, sliced 1 ½ cups beef broth 1 medium yellow onion, minced ⅓ cup almond flour 2 tablespoons sour cream 2 tablespoons oat fiber 2 whole eggs 3 cloves garlic, minced 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil…

Ingredients: 1/2 cup fresh or frozen strawberries 3/4 cup softened cream cheese 1/4 cup softened butter 1/2 teaspoon vanilla extract Powdered sweetener, to taste (see options below) Pinch of salt 1/4 cup chopped nuts (optional, such as almonds, pecans, or pistachios) 1/4 cup shredded dark…

Ingredients: For Zucchini Meatballs 1 lb ground turkey or ground chicken 1 cup shredded zucchini 1 cup grated Parmesan cheese 1 teaspoon crushed red pepper flakes 1 cup shredded mozzarella cheese 3-4 tablespoons olive oil (for cooking meatballs) For Creamy Sauce (Optional) 1 stick salted …

Ingredients 1 tablespoon olive oil or avocado oil 1 medium yellow onion, peeled and diced 3 cloves garlic, minced 1 lb hot or regular Italian sausage, store-bought or homemade 2 teaspoons Italian seasoning 6 cups reduced sodium chicken broth or bone broth 4 medium russet potatoes, cut i…

Ingredients: ½ scoop Isopure Zero Carb Protein (vanilla or unflavored) ¼ cup blueberries frozen or fresh ¼ cup ice 2 tablespoons ground walnuts ¼ cup Greek yogurt ½ cup coconut milk 1 dash of vanilla essence Instructions: Combine ingredients in a blender and blend. Enjoy!

Smoothie Ingredients: 2 cups of baby spinach 1 1/2 cups of unsweetened almond milk 1 cup of frozen strawberry slices 1/2 cup of frozen avocado chunks 2 tablespoons of hemp seeds Optional: 3 drops of Lakanto Monkfruit Extract (see note) Instructions: Place all ingredients into a blender.…

Ingredients 1 cup fine almond flour 4 tbsp powdered erythritol, or 3 tbsp sugar or stevia equivalent 1/4 cup milk of choice 1 large egg (or the vegan option listed above, or 1 flax egg) 1/2 tbsp baking powder 1/4 tsp salt 2/3 cup blueberries optional pinch cinnamon or cardamom Instructi…

Ingredients 1   pound   Ground Beef 1/2   Onion  chopped 1/2   Red Bell Pepper  chopped 1/2   Green Bell Pepper  chopped 2   tsp   Minced Garlic 2   tsp   Chili Powder 2   tsp   Cumin 1   tsp   Paprika Cayenne Pepper  to taste 1 1/2   cups   Cauliflower Rice 1/2   cup   Rotel  drained 1…

Ingredients 6   Zero-Carb Small Keto Tortillas 1/3   cup   Fresh Blueberries 6   ounces   Cream Cheese 2   tbsp   Plain Greek Yogurt 1   tsp   Vanilla Extract 2   tbsp   Butter   melted 3   tbsp   Swerve Confectioner's Sugar Substitute  plus additional for dusting Instructions Preheat…

Ingredients: For the keto lasagna noodles: 8 ounces cream cheese, softened 2 cups mozzarella cheese, shredded 1/2 cup Parmesan cheese, grated 3 large eggs For the lasagna: 1 large onion, chopped 1 clove garlic, minced 1 pound ground beef 3/4 cup marinara sauce 1 1/2 cups ricotta cheese …

Ingredients: 2 tablespoons peanut butter 1/2 small avocado 1 1/4 cups almond milk (or nut milk of choice) 1 tablespoon cocoa powder 1 tablespoon powdered sweetener (optional, to taste) 1/2 cup ice cubes 1/2 teaspoon cinnamon (optional) 1 teaspoon vanilla extract (optional) Instructions:…

Ingredients: 8 street taco-sized keto zero carb tortillas 1 pound ground beef 8 slices American cheese 1 cup shredded lettuce 1/2 cup dill pickle slices 1/2 teaspoon garlic powder Salt and pepper to taste Keto Big Mac Sauce: 1/3 cup mayonnaise 1 tablespoon finely chopped dill pickles 1 …

**Ingredients:** - 6 medium eggs or 5 large - 75g (⅔ cup) coconut flour - 125g (1 cup packed) grated courgette/zucchini - 75ml (⅓ cup) melted coconut oil or butter - 50g (¼ cup) granulated sweetener - 1 ½ tsp baking powder - 1 tsp cinnamon - ¼ tsp grated nutmeg - 1 tsp vanilla extract *…

INGREDIENTS   1 cup mayonnaise sugar-free 2-4 tablespoons hot sauce adjust the amount according to your taste and the heat level you like 1/4 cup grapeseed or vegetable oil optional, if you want a thinner sauce 2 teaspoons garlic powder 2 teaspoons paprika 2 teaspoons chili powder 2 tab…