Ingredients: For the Greek Meatballs: 1 pound ground chicken 1 large egg ½ cup crumbled feta cheese, chopped small 1.5 teaspoons dried oregano 1 teaspoon each: basil, onion powder, garlic powder, dill, parsley ½ teaspoon salt ½ teaspoon pepper For the Lemon Orzo: 1 cup dried orzo…

Ingredients: 1 pound ground chicken 1 medium yellow onion, grated 1 teaspoon minced garlic 1 tablespoon finely chopped parsley 1 egg 1 teaspoon Italian seasoning 1 teaspoon cayenne pepper 1 teaspoon salt (adjust to taste) 1 teaspoon cracked black pepper (adjust to taste) 1 cup p…

Ingredients: For the Albondigas: 1 pound ground beef 1/2 pound ground pork 1 cup breadcrumbs 1/2 cup milk 1 egg 2 cloves garlic, minced 1 tablespoon sweet paprika 1 teaspoon salt 1/2 teaspoon black pepper 1/4 cup chopped parsley For the Tomato Sauce: 1 tablespoon olive oil 1 onion, chop…

Ingredients: 1.5 pounds ground beef 8 ounces baby bella mushrooms, sliced 1 ½ cups beef broth 1 medium yellow onion, minced ⅓ cup almond flour 2 tablespoons sour cream 2 tablespoons oat fiber 2 whole eggs 3 cloves garlic, minced 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil…

Ingredients Meatballs: 500 g (1.1 lb) lean ground beef 2 slices bread, crusts removed, cut or torn into small cubes ⅓ cup milk (any type) ⅓ cup grated onion 1 teaspoon salt (or to taste) ½ teaspoon black pepper 1 tablespoon Worcestershire sauce 1 teaspoon garlic powder ½ tablespoon herb d…

Ingredients Meatballs: 2 pounds ground beef 1 cup breadcrumbs 1 large onion, shredded or finely chopped 2 large eggs ½ teaspoon garlic powder Salt and pepper, to taste Sweet and Sour Sauce: 3 tablespoons rice vinegar ⅓ cup brown sugar, packed 1 cup chicken broth (low sodium) ⅓ cup ketchup…

Ingredients Meatballs: 1.1 pounds ground meat (70% pork, 30% veal) ½ teaspoon salt ½ teaspoon black pepper ½ teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon dried onion 1 egg yolk 2 tablespoons breadcrumbs Orzo and Sauce: 1 tablespoon unsalted butter 3 tablespoons olive oil, di…

Ingredients Meatballs : 1 pound ground spicy Italian chicken sausage 1 pound ground chicken 2 slices soft whole grain bread 2 eggs 1/3 cup grated parmesan cheese 2 small shallots, grated 2 cloves garlic, grated 1-2 tablespoons chopped pepperoncinis Salt and black pepper, to taste For Baki…

Ingredients For the Meatballs: 1 pound ground beef (85/15 ratio) 1 ½ cups fresh breadcrumbs (about a 2-ounce French roll, processed) 2 small garlic cloves (or 1 large), pressed 1 teaspoon salt 1 teaspoon Italian seasoning ½ teaspoon black pepper Pinch red pepper flakes 1 egg 2 tablespoons…

Ingredients: 1 lb ground beef 1 lb ground pork (or replace the beef and pork with 2 lb ground lamb ) 1 cup panko breadcrumbs 2 large eggs 2 Tbsp milk ½ small red onion , grated or finely chopped 6 garlic cloves , minced ¼ cup fresh mint , chopped ¼ cup fresh parsley , chopped 1 tsp dri…

Ingredients: For the Meatballs: 1 pound ground lamb or ground beef ¼ onion , grated 2 Tbsp fresh parsley , chopped 2 Tbsp fresh cilantro , chopped 1 tsp paprika ½ tsp cumin powder 1 tsp coriander powder 1 tsp salt ½ tsp pepper ¼ tsp turmeric ¼ tsp cinnamon ½ tsp ginger powder (optional) …

Green Sauce: Ingredients: 2 garlic cloves 1 cup parsley 1 cup cilantro 1/4 cup capers or pitted castelvetrano olives 1/2 cup walnuts Juice and zest of a lemon 1/2 cup olive oil Salt to taste Instructions: Pulse garlic, parsley, cilantro, capers (or olives), and walnuts in a food processor…

Ingredients For the Chicken Meatballs: 1 lb. ground chicken 1/4 cup breadcrumbs 1 egg 1/4 cup grated parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp pepper For the Cheesy Spinach Pappardelle: 8 oz. pappardelle pasta 1 Tbsp olive oil 4 cups spinach, loosely …

Ingredients Coconut Curry Sauce 300   ml   coconut milk   1 small can 300  ml   water 1   yellow pepper 2   medium sized fresh tomatoes 1   large yellow onion 3   cloves   garlic 1.5   tablespoons   fresh ginger 2   tablespoons   fresh cilantro   plus more for garnish 2   red chillies  or…

Ingredients Chicken Meatballs: 1 pound ground chicken ½ cup breadcrumbs (I used panko) ¼ cup parsley, chopped 1 small onion, grated or finely chopped 1 large egg ½ teaspoon salt (or to taste) ¼ teaspoon cayenne pepper 2 tablespoons vegetable oil (for frying) Firecracker Sauce: 3 cloves ga…

Meatball Ingredients: 1 pound ground beef (85/15 ratio) 1 ½ cups fresh breadcrumbs (from about a 2 ounce French roll, processed in a food processor) 2 small garlic cloves (or 1 large), pressed through garlic press 1 teaspoon salt 1 teaspoon Italian seasoning ½ teaspoon black pepper Pinch …

Ingredients: 350g (12 oz) Minced Chicken 🍗 75g (½ Cup) Onion 🧅 4 Garlic Cloves 🧄 1 Tsp Dried Thyme 🌿 ½ Tsp Dried Rosemary 🌿 ¾ Tsp Salt 🧂 50g (¾ Cup) Panko Breadcrumbs 🍞 1 Tbsp Olive Oil 🫒 175ml (¾ Cup) Chicken Stock 🍗 1 Tbsp Honey 🍯 1 Tbsp English Mustard 🌭 75ml (⅓ Cup) Creme F…

Ingredients: For Zucchini Meatballs 1 lb ground turkey or ground chicken 1 cup shredded zucchini 1 cup grated Parmesan cheese 1 teaspoon crushed red pepper flakes 1 cup shredded mozzarella cheese 3-4 tablespoons olive oil (for cooking meatballs) For Creamy Sauce (Optional) 1 stick salted …

Ingredients: 2 pounds ground beef (73% lean) ½ cup grated Parmesan cheese 2 small eggs, beaten ¼ cup chopped fresh parsley 6 cloves garlic, minced Salt and pepper to taste ½ cup olive oil, plus more if needed Low carb tomato sauce of your choice Instructions: In a large bowl, combine th…