Ingredients: 1 pound ground turkey 1/3 cup breadcrumbs or oat flour 1/4 cup grated Parmesan cheese 1 small onion, finely chopped 1/2 large red bell pepper, finely chopped 1 medium carrot, finely chopped 1 small zucchini, finely chopped 1 large egg (optional) 3 cloves garlic, minc…