Easy High Protein Baked Oats (with protein powder)

Protein-Packed Oatmeal Bakes

Ingredients:

• 1/2 cup rolled oats
• 1 scoop protein powder
• 1/2 teaspoon ground cinnamon
• 1/2 cup milk (dairy or non-dairy)
• 3 tablespoons nut butter (such as almond or peanut)
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract

Optional Additions:

• Chocolate chips
• Fresh or frozen berries

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a high-speed blender or food processor, combine the oats, protein powder, cinnamon, milk, nut butter, honey (or maple syrup), and vanilla extract. Blend until smooth.
3. If using optional additions, fold them into the mixture now.
4. Divide the mixture between two ramekins and place them on a baking sheet.
5. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
6. Let cool slightly before serving.

Notes:

• Nutritional values are approximate and can vary based on specific ingredients used.

Nutrition (per serving, based on the recipe making 2 servings):

• Calories: 343 kcal
• Carbohydrates: 39g
• Protein: 21g
• Fat: 13g
• Saturated Fat: 2g
• Polyunsaturated Fat: 3g
• Monounsaturated Fat: 6g
• Cholesterol: 31mg
• Sodium: 52mg
• Potassium: 335mg
• Fiber: 4g
• Sugar: 23g
• Vitamin A: 140 IU
• Vitamin C: 1mg
• Calcium: 190mg
• Iron: 3mg