Ingredients: 1 pound ground chicken 1 medium yellow onion, grated 1 teaspoon minced garlic 1 tablespoon finely chopped parsley 1 egg 1 teaspoon Italian seasoning 1 teaspoon cayenne pepper 1 teaspoon salt (adjust to taste) 1 teaspoon cracked black pepper (adjust to taste) 1 cup p…

I ngredients: 2 cups broccoli florets, blanched 1 egg, beaten 4 cloves garlic, minced 1/2 cup Parmesan cheese, grated 3/4 cup gluten-free breadcrumbs 1/2 teaspoon garlic powder 1/2 teaspoon sea salt 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat oven: Preheat o…

Ingredients: 2 cups broccoli florets, finely chopped 1 cup breadcrumbs 1 1/2 cups shredded cheddar cheese 1/3 cup Parmesan cheese, grated 2 eggs 2 tablespoons all-purpose flour 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and pepper to taste Cooking spray Optional …

Ingredients: 1 head cauliflower, cut into bite-sized florets 1/2 cup flour 2 large eggs, whisked 1 cup panko breadcrumbs 1/4 teaspoon each salt and pepper 1 tablespoon sesame oil 2 cloves garlic, minced 1 tablespoon fresh grated ginger 1/2 cup vegetable broth 1/4 cup soy sauce …

Ingredients: 2 large chicken breasts, sliced in half vertically and lightly pounded 2 large cloves garlic, minced 1/4 cup olive oil 1/2 cup Italian seasoned breadcrumbs 1/2 cup Parmesan cheese, freshly grated 3 tablespoons melted butter Optional additions: 1/4 cup chopped spinach o…

Ingredients: 4 (6-ounce) skinless halibut fillets 2 large garlic cloves, pressed through garlic press 1 teaspoon Dijon mustard 1 teaspoon lemon juice 1/2 teaspoon lemon zest 1/4 teaspoon paprika Salt and pepper to taste 2 tablespoons olive oil Fresh dill, chopped for garnish Lem…

Ingredients: 6 whole grain dinner rolls 6 eggs 2 tablespoons melted butter 2 tablespoons heavy cream Kosher salt Freshly ground black pepper Finely chopped fresh herbs (dill, thyme, parsley) Optional additions: 1/4 cup diced spinach or kale 1/4 cup crumbled feta cheese 1/4 teaspoo…

Ingredients: 1 (8-ounce) package cream cheese, at room temperature 1 1/2 teaspoons minced garlic 1 tablespoon chopped scallions 1 tablespoon low-sodium soy sauce 8 ounces lump crab meat 22 wonton wrappers Cooking spray Sweet and sour sauce or Chinese mustard, for serving Optiona…

Ingredients: For the Potatoes: 4 large russet potatoes, scrubbed clean and patted dry 4 tablespoons olive oil 1.5 tablespoons sea salt For the Steak: 2 pounds steak (NY strip, ribeye, sirloin, or tenderloin) 2 teaspoons kosher salt 2 tablespoons garlic, minced 6 tablespoons butter…

Ingredients: 3 medium zucchini, sliced into 1/2 inch thick quarters 1 cup cherry tomatoes 2 cloves garlic, minced 2 teaspoons dried basil 2 teaspoons dried parsley 1 teaspoon olive oil 1/4 teaspoon fine sea salt (plus additional to taste) 1/4 teaspoon black pepper 1/4 cup freshly…

Ingredients: 1 sheet of puff pastry dough 1 wheel of French Brie 1/4 cup strawberry preserves 2 teaspoons chili crisp 1 egg, beaten 1 apple, sliced 1 pear, sliced Tangerines Storebought or homemade crackers Honey, for drizzling Optional additions: 1/4 cup chopped walnuts or a…

Ingredients: For the Chicken Breasts: 2 lb (900 g) chicken breasts (about 4-6 pieces) 1 tsp (5 g) paprika 1 Tbsp (15 g) garlic parsley salt 1 tsp (5 g) black pepper (or to taste) 2 Tbsp (30 ml) olive oil, avocado oil, or melted butter Instructions: Preheat oven: Preheat oven to 400°F (20…

Ingredients: 4 chicken breasts 1/4 cup apple cider vinegar 4 tablespoons olive oil 2 teaspoons poultry seasoning Salt and pepper to taste 1 teaspoon smoked paprika (optional) 1/2 teaspoon garlic powder (optional) Instructions: Preheat oven: Preheat oven to 425°F (220°C). Prepare chicken:…

Ingredients Main Ingredients: 1 tbsp avocado or olive oil 1 lb ground Italian sausage (mild or spicy) 2–3 carrots, chopped 2–3 celery stalks, chopped 1 yellow onion, minced 3 large garlic cloves, minced 1 tsp fennel seeds, crushed 1 jar (25 oz) tomato sauce or a can of San Marzano tomatoe…

Ingredients 2 large boneless, skinless chicken breasts , cut in half horizontally to form 4 “steaks” (see note 1) 3 tbsp olive oil 1 tsp brown sugar 1 tbsp lemon juice 1 tsp freshly minced garlic (can be substituted with garlic powder) 1 tsp sweet paprika 1 tsp dried thyme (can be subst…

Ingredients For the Samosas: 2 tbsp extra virgin olive oil , divided 240g cooked chickpeas (1x 400g can of chickpeas, drained and rinsed) ½ onion , chopped 3 garlic cloves , crushed 1 tsp mustard seeds 1 tsp cumin seeds 1 tsp ground coriander 1 tsp garam masala 2 tsp chaat masala powder …

Ingredients Meatballs : 1 pound ground spicy Italian chicken sausage 1 pound ground chicken 2 slices soft whole grain bread 2 eggs 1/3 cup grated parmesan cheese 2 small shallots, grated 2 cloves garlic, grated 1-2 tablespoons chopped pepperoncinis Salt and black pepper, to taste For Baki…

Ingredients: 2 tablespoons olive oil 1/2 large sweet onion, finely diced 2 garlic cloves, minced 1 large ripe peach, chopped 1/4 cup brown sugar 2 tablespoons maple syrup 1 1/2 teaspoons smoked paprika 2 (15 oz) cans pinto beans, drained and rinsed 1 chipotle pepper in adobo, minced 1 tab…

Ingredients: Gingerbread Baked Oatmeal: 1 medium ripe banana 2 cups unsweetened, non-dairy milk ¼ cup maple syrup 1 tablespoon brown sugar 2 teaspoons unsulphured molasses 1 teaspoon vanilla extract 2 ½ cups old-fashioned rolled oats 2 teaspoons ground ginger 1 teaspoon ground …

Protein-Packed Oatmeal Bakes Ingredients: 1/2 cup rolled oats 1 scoop protein powder 1/2 teaspoon ground cinnamon 1/2 cup milk (dairy or non-dairy) 3 tablespoons nut butter (such as almond or peanut) 2 tablespoons honey or maple syrup 1 teaspoon vanilla extract Optional Additions: Chocola…