Ingredients: For the Chicken Breasts: 2 lb (900 g) chicken breasts (about 4-6 pieces) 1 tsp (5 g) paprika 1 Tbsp (15 g) garlic parsley salt 1 tsp (5 g) black pepper (or to taste) 2 Tbsp (30 ml) olive oil, avocado oil, or melted butter Instructions: Preheat oven: Preheat oven to 400°F (20…

Ingredients: 4 chicken breasts 1/4 cup apple cider vinegar 4 tablespoons olive oil 2 teaspoons poultry seasoning Salt and pepper to taste 1 teaspoon smoked paprika (optional) 1/2 teaspoon garlic powder (optional) Instructions: Preheat oven: Preheat oven to 425°F (220°C). Prepare chicken:…

Ingredients Main Ingredients: 1 tbsp avocado or olive oil 1 lb ground Italian sausage (mild or spicy) 2–3 carrots, chopped 2–3 celery stalks, chopped 1 yellow onion, minced 3 large garlic cloves, minced 1 tsp fennel seeds, crushed 1 jar (25 oz) tomato sauce or a can of San Marzano tomatoe…

Ingredients 2 large boneless, skinless chicken breasts , cut in half horizontally to form 4 “steaks” (see note 1) 3 tbsp olive oil 1 tsp brown sugar 1 tbsp lemon juice 1 tsp freshly minced garlic (can be substituted with garlic powder) 1 tsp sweet paprika 1 tsp dried thyme (can be subst…

Ingredients For the Samosas: 2 tbsp extra virgin olive oil , divided 240g cooked chickpeas (1x 400g can of chickpeas, drained and rinsed) ½ onion , chopped 3 garlic cloves , crushed 1 tsp mustard seeds 1 tsp cumin seeds 1 tsp ground coriander 1 tsp garam masala 2 tsp chaat masala powder …

Ingredients Meatballs : 1 pound ground spicy Italian chicken sausage 1 pound ground chicken 2 slices soft whole grain bread 2 eggs 1/3 cup grated parmesan cheese 2 small shallots, grated 2 cloves garlic, grated 1-2 tablespoons chopped pepperoncinis Salt and black pepper, to taste For Baki…

Ingredients: 2 tablespoons olive oil 1/2 large sweet onion, finely diced 2 garlic cloves, minced 1 large ripe peach, chopped 1/4 cup brown sugar 2 tablespoons maple syrup 1 1/2 teaspoons smoked paprika 2 (15 oz) cans pinto beans, drained and rinsed 1 chipotle pepper in adobo, minced 1 tab…

Ingredients: Gingerbread Baked Oatmeal: 1 medium ripe banana 2 cups unsweetened, non-dairy milk ¼ cup maple syrup 1 tablespoon brown sugar 2 teaspoons unsulphured molasses 1 teaspoon vanilla extract 2 ½ cups old-fashioned rolled oats 2 teaspoons ground ginger 1 teaspoon ground …

Protein-Packed Oatmeal Bakes Ingredients: 1/2 cup rolled oats 1 scoop protein powder 1/2 teaspoon ground cinnamon 1/2 cup milk (dairy or non-dairy) 3 tablespoons nut butter (such as almond or peanut) 2 tablespoons honey or maple syrup 1 teaspoon vanilla extract Optional Additions: Chocola…

Ingredients: 1 large eggplant 6 tablespoons unsalted butter, melted 1 cup breadcrumbs ¼ cup shredded Parmesan cheese ¼ teaspoon smoked paprika ½ teaspoon garlic powder ½ teaspoon Italian seasoning Instructions: Prepare the Eggplant: Wash the eggplant and trim off the green end. Optionall…

Ingredients: For the Dough: 110 g oat flour (finely ground oats) 50 g ground almonds 1/4 tsp baking powder 1/2 tsp cinnamon Pinch of salt 2 tbsp maple syrup or honey 2 tbsp melted coconut oil 1 tbsp milled flaxseed or ground chia seeds 3 tbsp water For the Blueberry Filling: 200 g frozen …

Ingredients: 2 medium DOLE sweet potatoes, washed 2 tablespoons natural almond butter 1 DOLE banana, sliced 2 teaspoons chia seeds Cinnamon (to taste) Sea salt (to taste) Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). Line a medium baking sheet with parchment paper or foi…

Ingredients: ½ pound bacon crumbles 1 large onion, chopped 1 (16-ounce) can pork and beans 3 tablespoons yellow mustard 5 tablespoons maple syrup 4 tablespoons ketchup Instructions: Preheat Oven: Set to 325°F (165°C). Cook Bacon: Fry bacon in a skillet over medium heat until crispy. Sau…

Ingredients Butter – 2 tablespoons Small Onion – 1, diced Various Mushrooms – 8 ounces (about 225 grams), sliced (e.g., cremini, shiitake, or button mushrooms) Garlic Cloves – 2, chopped Thyme – 1 teaspoon, chopped (fresh thyme is preferred, but dried thyme can be used) Vegetable Broth …

Ingredients: 16 oz elbow macaroni (or other tubular pasta), cooked 1 tbsp extra virgin olive oil 6 tbsp unsalted butter 1/3 cup all-purpose flour 3 cups whole milk 1 cup heavy whipping cream 4 cups sharp cheddar cheese , shredded 2 cups Gruyere cheese , shredded Salt and pepper , to ta…

Ingredients 8-ounce block feta cheese 1 cup pitted olives, drained ½ cup sun-dried tomatoes ⅓ cup olive oil 3 cloves garlic, thinly sliced ½ teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon dried rosemary Kosher salt Fresh cracked pepper Fresh chopped parsley, for garnish Sliced F…

Ingredients US Customary: 15 ounces chickpeas, drained and rinsed ½ cup white onion, finely diced 1 cup fresh parsley, lightly packed 1 cup fresh cilantro, lightly packed ½ teaspoon sea salt (to taste) ¼ teaspoon ground black pepper 1 teaspoon garlic powder 1 teaspoon coriander 2 teaspoon…

Ingredients 1/2   stick   butter   softened for greasing dish 1   pound   pasta, such as Taccole   or your favorite short pasta 2   cups   cooked chicken, diced or shredded 2   tablespoons   fresh Italian parsley leaves   finely chopped ALFREDO SAUCE 4   tablespoons   butter 1   tablesp…

Ingredients: 1 tablespoon brown sugar 1 tablespoon yellow mustard ½ teaspoon salt Dash of pepper 1 lb. pork tenderloin Instructions: Preheat oven to 425 degrees F (220 degrees C). In a small bowl, stir together the brown sugar, yellow mustard, salt, and pepper. Line a baking dish or rim…

### Ingredients: - 6 medium-sized potatoes - 6 strips of bacon, chopped into small pieces - 2 heads of garlic, for roasting - 2 tablespoons olive oil, for drizzling - Fresh thyme - 3 cloves garlic, minced - Salt, to taste ### Instructions: 1. **Prepare Potatoes:**    - Preheat the oven to…