Ingredients: 1.5 cups frozen peaches 3/4 cup milk (any kind) 1 scoop whey protein powder 2 tablespoons sweetener 1/4 cup rolled oats 1/4 teaspoon ground cinnamon Pinch of salt Instructions: Blend: Combine all ingredients in a blender. Blend until Smooth: Blend on high speed unti…
Ingredients: 1 cup frozen mixed berries 1 cup milk 1 banana 1 scoop vanilla protein powder 1/2 cup vanilla Greek yogurt Optional additions: 1/4 cup chopped spinach or kale 1 tablespoon nut butter 1 tablespoon chia seeds 1 tablespoon flax seeds 1/4 cup cottage cheese 1/4 block silken…
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Protein-Packed Oatmeal Bakes Ingredients: 1/2 cup rolled oats 1 scoop protein powder 1/2 teaspoon ground cinnamon 1/2 cup milk (dairy or non-dairy) 3 tablespoons nut butter (such as almond or peanut) 2 tablespoons honey or maple syrup 1 teaspoon vanilla extract Optional Additions: Chocola…
Ingredients For the Chocolate Topping: 100g dark chocolate (70% cacao recommended) 2 tbsp chopped hazelnuts (optional) US Customary: 1/2 cup vegan protein powder (chocolate or vanilla) 2 tbsp cocoa powder 1/2 cup hazelnut butter 5 tbsp milk of choice 2 tbsp maple syrup 1/4 cup hazelnuts…
Ingredients: For the Bars: 85g tahini 100g mixed seeds (pumpkin, sunflower, sesame, etc.) 50g soft dates, finely chopped 50g dried apricots, finely chopped 4 tbsp protein powder Pinch of salt For the Topping: 100g dark chocolate 1 tsp coconut oil Instructions: Mix the Ingredients: In a …
Ingredients 1/2 cup rolled oats, regular or gluten-free 1/2 small banana, sliced 2/3 cup unsweetened almond milk, or milk of choice 1/2 tablespoon chia seeds 1 tablespoon protein powder 1/2 - 1 tablespoon natural creamy peanut butter, or any other nut or seed butter 1/2 teaspoon pure va…
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