Ingredients: 1/2 cup rolled oats 1 cup milk (or your preferred milk alternative) 2 tablespoons peanut butter (or your favorite nut butter) 2 tablespoons jelly 1 tablespoon chia seeds 1/4 teaspoon vanilla extract Pinch of salt Optional additions: 1/4 cup chopped nuts or seeds 1/4 c…

Ingredients 1 cup rolled oats 2 cups water ¼ teaspoon salt 1 tablespoon chia seeds 2 tablespoons peanut butter ½ teaspoon cinnamon 1 banana , sliced Instructions Combine Ingredients: In a saucepan, add 1 cup rolled oats , ¼ teaspoon salt , 1 tablespoon chia seeds , ½ teaspoon cinnam…

Ingredients For the Overnight Oats: 1 ½ cups rolled oats 2 tablespoons chia seeds 2 cups vanilla almond milk ¼ cup coconut cream Pinch of salt For Topping: ½ cup cherries, pitted 2 tablespoons almond butter 2 tablespoons date syrup (or maple syrup) 2 tablespoons chopped almonds 2 teaspoon…

Protein-Packed Oatmeal Bakes Ingredients: 1/2 cup rolled oats 1 scoop protein powder 1/2 teaspoon ground cinnamon 1/2 cup milk (dairy or non-dairy) 3 tablespoons nut butter (such as almond or peanut) 2 tablespoons honey or maple syrup 1 teaspoon vanilla extract Optional Additions: Chocola…

Ingredients For the Overnight Oats: 1 ½ cups rolled oats 2 tablespoons chia seeds 2 cups vanilla almond milk ¼ cup coconut cream Pinch of salt For Topping: ½ cup cherries, pitted 2 tablespoons almond butter 2 tablespoons date syrup (or maple syrup) 2 tablespoons chopped almonds 2 teaspoon…

Ingredients 1/2 cup rolled oats, regular or gluten-free 1/2 small banana, sliced 2/3 cup unsweetened almond milk, or milk of choice 1/2 tablespoon chia seeds 1 tablespoon protein powder 1/2 - 1 tablespoon natural creamy peanut butter, or any other nut or seed butter 1/2 teaspoon pure va…

Ingredients For the oats: 1   cup   old fashioned oats   or quick cooking oats 2   teaspoons   chia seeds ½   cup   hot non-dairy milk ⅓ to ½   cup   nondairy yogurt 2   tablespoons   chopped cucumber 2   tablespoons   shredded carrots ½   teaspoon   salt ¼   teaspoon   sugar   or maple…