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Healthier Vegan Baklava Cups


Ingredients

For the Base:

  • 130g oat flour (or blend oats into a fine flour)
  • Pinch of salt
  • 50g coconut oil, melted
  • 1½ tbsp maple syrup

For the Frangipane Layer:

  • 25g ground almonds
  • ¼ tsp baking powder
  • Pinch of salt
  • 1 tsp ground flaxseed
  • 1 tbsp warm water
  • 1 tbsp maple syrup
  • ½ tbsp coconut oil
  • ½ tbsp milk of choice

For the Pistachio Layer:

  • 50g pistachios, finely chopped
  • 1½ tbsp maple syrup
  • ½ tsp cinnamon
  • ½ tsp cardamom
  • ¼ tsp orange blossom water (optional)
  • ¼ tsp rose water (optional)

Instructions

  1. Preheat Oven:

    • Preheat your oven to 180°C (160°C fan)/350°F.
  2. Prepare the Base:

    • In a bowl, mix the oat flour, salt, melted coconut oil, and maple syrup until well combined.
    • Press the mixture into mini cupcake molds lightly brushed with oil to prevent sticking. (A 10x8 inch, 12-cup mini muffin tray works well.)
  3. Prepare the Flaxseed Mixture:

    • In a small bowl, mix the ground flaxseed with 1 tbsp warm water. Let it set for 10 minutes to thicken.
  4. Prepare the Frangipane Layer:

    • In a bowl, combine the ground almonds, baking powder, salt, the set flaxseed mixture, maple syrup, coconut oil, and milk. Mix until smooth.
    • Divide this mixture between the cups, leaving room for the pistachio topping.
  5. Prepare the Pistachio Layer:

    • In another bowl, mix the finely chopped pistachios, maple syrup, cinnamon, cardamom, and optional orange blossom or rose water.
    • Spoon the pistachio mixture on top of the frangipane layer and press down lightly to compact.
  6. Bake:

    • Bake in the preheated oven for 15-20 minutes, or until the edges are golden and the tops are set.
    • Allow to cool completely before removing from the molds.

Notes:

  • Oat Flour: If you don't have oat flour, you can blend rolled oats in a high-speed blender until they reach a fine, flour-like consistency. Use gluten-free oats if needed.
  • Orange Blossom/Rose Water: These are optional but add a lovely floral note. They are available in some supermarkets, Asian/Middle Eastern shops, or online.

Enjoy these Pistachio Frangipane Mini Cups as a delightful treat or a sophisticated addition to any gathering!

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