Skip to main content
Showing posts with the label CUPS

Egg Muffin Cups With Sun-Dried Tomatoes and Cheesy Bits

Ingredients: 10 eggs 1/3 cup heavy cream 1/2 cup sundried tomatoes, chopped 1/4 cup red bell pepper, chopped 1/2 cup feta cheese, crumbled 1/4 teaspoon Calabrian chili flakes 1 cup shredded cheddar cheese 1/4 cup chopped chives 1/4 cup chopped parsley 1/4 cup chopped basil 1/2 teaspoon …

Healthier Vegan Baklava Cups

Ingredients For the Base: 130g oat flour (or blend oats into a fine flour) Pinch of salt 50g coconut oil, melted 1½ tbsp maple syrup For the Frangipane Layer: 25g ground almonds ¼ tsp baking powder Pinch of salt 1 tsp ground flaxseed 1 tbsp warm water 1 tbsp maple syrup ½ tbsp coconut oi…

Tahini Date Freezer Cups

Ingredients For the Date Filling: 100g Medjool dates 1 tbsp toasted sesame seeds Pinch of salt ¼ tsp cinnamon (optional) ¼ tsp cardamom (optional) For the Tahini Cups: 80ml tahini 2 tbsp coconut oil, melted Instructions Prepare the Date Filling: Cover the dates with boiling water and let …

BANANA BAKED OATMEAL CUPS

Ingredients: 3 cups old-fashioned oats 1 1/4 cups plain milk (dairy or non-dairy) 1 cup mashed ripe bananas 1 egg 1/2 cup chopped pecans 1/3 cup maple syrup 1 teaspoon baking powder 1 teaspoon pure vanilla extract 1/2 teaspoon each: fine sea salt, ground cinnamon, ground ginger Instruct…