Moroccan-Spiced Beef and Lentil Stew

 

Ingredients:

• For the Stew:

  • 2 tablespoons olive oil
  • 1 lb (450 g) beef stew meat, cut into cubes
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons Moroccan spice blend (or a mix of cumin, coriander, paprika, and cinnamon)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 cup dried green or brown lentils, rinsed
  • 1 large carrot, diced
  • 1 red bell pepper, diced
  • 1 can (14.5 oz / 400 g) diced tomatoes
  • 4 cups beef or vegetable broth
  • 1 cup water (if needed)
  • 1 cup frozen or fresh peas
  • Salt and black pepper to taste

• For Garnish:

  • Fresh cilantro or parsley, chopped
  • Lemon wedges

Instructions:

1. Sear the Beef:

   • Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and sear until browned on all sides. Remove the beef from the pot and set aside.

2. Cook Aromatics:

   • In the same pot, add the diced onion and cook for 5 minutes, or until softened.
   • Add the minced garlic and cook for an additional minute until fragrant.

3. Add Spices:

   • Stir in the Moroccan spice blend, turmeric, and ground ginger. Cook for 1-2 minutes, allowing the spices to toast and release their flavors.

4. Combine Ingredients:

   • Return the browned beef to the pot. Add the lentils, diced carrot, red bell pepper, diced tomatoes, and beef broth. Stir well to combine.

5. Simmer:

   • Bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 45-60 minutes, or until the beef is tender and the lentils are cooked through. Add water if the stew becomes too thick.

6. Add Peas:

   • Stir in the peas and cook for an additional 5 minutes until heated through.

7. Season and Serve:

   • Season with salt and black pepper to taste.
   • Garnish with chopped cilantro or parsley and serve with lemon wedges on the side.

Serving Suggestions:

• Enjoy the stew on its own or with crusty bread, couscous, or rice.

This Moroccan-Spiced Beef and Lentil Stew is a comforting and flavorful dish perfect for a cozy meal. Enjoy!