Dragon Fruit Smoothie

Ingredients:

• 1 cup frozen dragon fruit
• 1 banana
• 1/2 to 1 cup milk (or your preferred milk alternative)

Optional additions:

• 1/4 cup chopped spinach or kale
• 1 tablespoon nut butter
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1/4 cup cottage cheese
• 1/4 block silken tofu
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Instructions:

1. Blend: Blend all ingredients until smooth, starting with 1/2 cup milk and adding more as needed to reach your desired consistency.

Optional additions:

• For extra nutrients: Add spinach, kale, nut butter, chia seeds, flax seeds, cottage cheese, or silken tofu.
• For added flavor: Add cinnamon or nutmeg.

Enjoy your delicious Dragon Fruit Smoothie!