Easy Protein Smoothie Recipe

Ingredients:

• 1 cup frozen mixed berries
• 1 cup milk
• 1 banana
• 1 scoop vanilla protein powder
• 1/2 cup vanilla Greek yogurt

Optional additions:

• 1/4 cup chopped spinach or kale
• 1 tablespoon nut butter
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1/4 cup cottage cheese
• 1/4 block silken tofu
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg

Instructions:

1. Blend: Blend all ingredients until smooth. Serve immediately!
2. Meal prep: For meal prep, throw all ingredients except milk into a baggie and freeze. When ready to have your smoothie, empty the contents of the baggie into a blender, add milk, and blend.

Optional additions:

• For extra nutrients: Add spinach, kale, nut butter, chia seeds, flax seeds, cottage cheese, or silken tofu.
• For added flavor: Add cinnamon or nutmeg.

Enjoy your delicious Berry Protein Smoothie!