Peach & Banana Smoothie

Ingredients:

• 1 cup whole milk (or any milk of your choice)
• 1/2 cup plain Greek yogurt
• 1 banana
• 2 cups sliced frozen peaches
• 1 tablespoon maple syrup or honey

Instructions:

1. Add Ingredients to Blender:

   • Add all ingredients to a high-speed blender in the order listed.

2. Blend:

   • Blend until smooth, about 30-60 seconds.

Tips and Substitutions:

• Fruit Variations: You can substitute peaches with other fruits like berries, mangoes, or pineapple.
• Sweetener: Adjust the amount of maple syrup or honey to your desired sweetness level.
• Texture: For a thicker smoothie, add a handful of ice cubes. For a thinner smoothie, add more liquid.
• Protein Boost: Add a scoop of protein powder for an extra boost.
• Flavor Enhancers: Experiment with adding a pinch of cinnamon, nutmeg, or vanilla extract.

Enjoy your delicious Peach Smoothie!