Healthy Cottage Cheese & Spinach Egg Bake

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, chopped
• 8 ounces cremini mushrooms, sliced
• 5 cups baby spinach, roughly chopped
• 12 large eggs
• 1 cup low-fat cottage cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 ounces feta cheese, crumbled

Optional additions:

• 1/4 cup chopped fresh herbs (e.g., basil, oregano)
• 1/4 cup sun-dried tomatoes, chopped

Instructions:

1. Preheat oven: Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish.
2. Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add onion and mushrooms and cook until softened. Add spinach and cook until wilted.
3. Combine ingredients: In a large bowl, whisk together eggs, cottage cheese, garlic powder, onion powder, salt, and pepper. Stir in the sautéed vegetables and feta cheese.
4. Bake: Pour the egg mixture into the prepared baking dish. Bake for 30-35 minutes, or until set.
5. Serve: Let cool for 10-15 minutes before cutting and serving.

Optional Additions:

• For extra flavor: Add fresh herbs or sun-dried tomatoes to the egg mixture.
• For a richer texture: Add a tablespoon of heavy cream or Greek yogurt.
• For a spicier kick: Add a pinch of red pepper flakes.

Enjoy your delicious Spinach and Feta Egg Bake!