Ingredients: For the Chicken: 4 boneless, skinless chicken breasts (6-8 ounces each) 1 teaspoon salt 1/2 teaspoon black pepper 8 ounces Swiss cheese, thinly sliced 8 ounces ham, thinly sliced 1/3 cup all-purpose flour 2 large eggs, beaten 1 1/4 cups panko bread crumbs 1/2 teaspoo…

Ingredients: 1 tablespoon olive oil 1 small onion, chopped 8 ounces cremini mushrooms, sliced 5 cups baby spinach, roughly chopped 12 large eggs 1 cup low-fat cottage cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 2 ounces fe…

Ingredients: 8 ounces tempeh, grated 1 tablespoon olive oil 1 medium white or yellow onion, diced 4 cloves garlic, minced 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon oregano 1/2 teaspoon white pepper 1/2 teaspoon salt 2 (14-ounce) cans cannellini beans, drained 1 (14-ounce…

Ingredients: 1 cup all-purpose flour 1 cup almond flour 1 cup unsweetened plant-based milk (or unsweetened vegan yogurt) 1 cup diced blackberries 3/4 cup unsweetened apple sauce 1/2 cup cane sugar (organic for vegan-friendly sugar) 1/2 cup blackberry jam 2 flax eggs (2 tablespoons…

Ingredients: 100 grams spelt flour (or wheat flour) 25 grams small oat flakes 20 grams neutral oil 50 grams unsweetened applesauce 40 grams sugar 2 tablespoons dark chocolate chips 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger Pinch of salt Spread (e.g., nut butter, jam) Instruc…

Ingredients 2 tablespoons olive oil 1 small red onion , diced 1 pound ground beef 1 tablespoon minced garlic 1 medium red bell pepper , diced 1 medium green bell pepper , diced 1 1/4 cup jasmine rice , uncooked 2 teaspoons cumin 1 teaspoon chili powder 2 teaspoons paprika 2 teaspoons oreg…

Ingredients ½ Cup (125 ml) firmly packed pitted dates ½ Cup (125 ml) hot water 3 tablespoons peanut or almond butter 1 ½ teaspoons vanilla paste 2 Cups (500 ml) oats 1 Cup (250 ml) mixed chopped nuts ½ Cup (125 ml) mixed seeds ½ teaspoon coarse sea salt Instructions Preheat the oven to 1…

Ingredients For the Samosas: 2 tbsp extra virgin olive oil , divided 240g cooked chickpeas (1x 400g can of chickpeas, drained and rinsed) ½ onion , chopped 3 garlic cloves , crushed 1 tsp mustard seeds 1 tsp cumin seeds 1 tsp ground coriander 1 tsp garam masala 2 tsp chaat masala powder …

Ingredients: For the Cake: 1/2 lb (225 g) fresh plums, pitted and cut into wedges 1 cup (226 g) butter, softened 1 cup (140 g) coconut sugar 4 large eggs, at room temperature 1 cup (150 g) whole wheat flour 1 cup (100 g) almond flour 2 teaspoons baking soda ½ tablespoon ground cinnamon ½ …

INGREDIENTS: ¼ cup sunflower seed butter ¼ cup natural peanut butter ½ cup honey ½ cup cacao powder ¼ cup sesame seeds ¼ cup chia seeds ¼ cup unsweetened shredded coconut ¼ cup chopped nuts, plus a handful for the top (toasted walnuts and pecans recommended) ¼ cup dark chocolate chips, pl…

Ingredients: 1 ¼ cups old-fashioned rolled oats 1 ¼ cups white whole wheat flour 1 ½ teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 cup Greek yogurt ¼ cup milk 2 large eggs 1 ½ teaspoons vanilla extract ½ cup honey 1/3 cup melted coconut oil 2 cups blueberries Instruct…

Ingredients 2   cup   regular rolled oats ½   cup   wheat germ ¼   cup   dry roasted sunflower kernels ¼   cup   flaked coconut 2   tablespoon   flaxseeds ¼   cup   butter ¼   cup   packed dark brown sugar 2   tablespoon   honey or maple syrup ¼   teaspoon   ground cinnamon ½   teaspoon…