Ingredients: 1 tablespoon olive oil 1 small onion, chopped 8 ounces cremini mushrooms, sliced 5 cups baby spinach, roughly chopped 12 large eggs 1 cup low-fat cottage cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 2 ounces fe…

Ingredients: 1 (24-oz) container cottage cheese 4 tablespoons almond butter 2 bananas, sliced Optional toppings: chia seeds, hemp hearts, agave syrup Instructions: Add the cottage cheese to a medium food processor. Pulse a few times, then process until smooth. Divide the whipped cottage c…

Ingredients: 1 cup cottage cheese (see notes) 1 cup milk (non-fat or any milk you prefer) 1 tablespoon cornstarch 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 cup freshly grated Parmesan cheese 1 teaspoon Italian seasoning Instructions: Blend the Mixture: In a blender, combine the co…