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Easy Baked Chicken Tenders


Ingredients:

  • 1 large egg, beaten
  • 1 ¼ cups panko breadcrumbs
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 4 skinless boneless chicken tenders, cut into ½-inch strips
  • Cooking spray

Instructions:

  1. Preheat the Oven
    Preheat your oven to 450°F (230°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray to prevent sticking.

  2. Prepare the Egg and Coating
    In a shallow dish, beat the egg and set aside.
    In a large zip-top freezer bag, combine panko breadcrumbs, garlic powder, onion powder, paprika, kosher salt, and black pepper. Seal the bag and shake to mix the ingredients thoroughly.

  3. Coat the Chicken

    • Take the chicken strips and dip them into the beaten egg, making sure each piece is coated evenly.
    • Then, place the egg-covered chicken strips into the panko mixture bag. Seal the bag and shake to coat each strip with the breadcrumb blend.
  4. Arrange the Chicken

    • Place the coated chicken tenders onto the prepared baking sheet.
    • Lightly spray the top of each chicken strip with cooking spray to help them crisp up during baking.
  5. Bake
    Bake the chicken tenders in the preheated oven for 7 minutes. After 7 minutes, flip the chicken tenders over and continue baking for an additional 7 minutes, or until the chicken is fully cooked (no longer pink in the center).

  6. Broil for Extra Crispiness
    Adjust the oven rack to about 6 inches from the heat source and preheat the broiler.
    Broil the chicken tenders for 1-2 minutes to achieve a crispy, golden finish.

  7. Serve
    Remove the chicken tenders from the oven and serve immediately. Enjoy!


These baked panko chicken tenders are crispy, flavorful, and healthier than deep-fried options. Perfect for a quick dinner or as a snack with your favorite dipping sauces!

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