📝 Ingredients Breakdown
| Category | Ingredient | Amount |
|---|---|---|
| Base | Dates (soaked) | 100g |
| Blanched Hazelnuts | 100g | |
| Cocoa Powder | 25g | |
| Oats (Gluten-Free Optional) | 45g | |
| Pinch of Salt | – | |
| Maple Syrup/Honey/Agave | 30g | |
| Coating | Dark Chocolate | 200g |
| Chopped Hazelnuts | 2 tbsp |
👨🍳 Step-by-Step Instructions
1️⃣ Prep the Dates & Hazelnuts
✅ Soak dates in hot water for 10 minutes, then drain.
✅ If using raw hazelnuts, roast them at 180°C for 8-10 minutes for extra flavor.
2️⃣ Make the Base
✅ Add hazelnuts to a food processor and blend until smooth (like nut butter).
✅ Add dates and syrup, then blend again until smooth.
✅ Add oats, cocoa powder, and salt, then pulse until well combined.
3️⃣ Shape the Balls
✅ Scoop out 16g portions and roll into 18 small balls.
✅ Place a whole hazelnut in the center of each ball before sealing.
✅ Place on parchment paper and chill for 30 minutes.
4️⃣ Coat with Chocolate
✅ Melt dark chocolate and mix in chopped hazelnuts.
✅ Dip each chilled energy ball into the chocolate and coat evenly.
✅ Place back on parchment paper and chill until firm.
🌟 Pro Tips & Variations
✔️ Crunchier Texture: Pulse the hazelnuts less for a chunkier bite.
✔️ Sweeter Option: Use milk chocolate instead of dark.
✔️ Nut-Free Version: Swap hazelnuts for sunflower seeds or almonds.
✔️ Protein Boost: Add a scoop of chocolate protein powder.
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