Cheese-Stuffed Egg Roll-Ups
These Cheese-Stuffed Egg Roll-Ups are a quick, easy, and delicious way to enjoy a breakfast or brunch. The eggs are fluffy and tender, filled with melted cheese and any other fillings you choose. Whether you're keeping it simple with just cheese or adding extra flavor with bacon, spinach, or avocado, these roll-ups are both satisfying and nutritious.
Ingredients:
4 large eggs
Eggs are the main base of this recipe, providing the perfect texture and structure for the roll-ups. They’re also packed with protein and healthy fats, making them a great choice for a satisfying meal.1/4 cup heavy cream
Heavy cream makes the eggs rich and creamy, helping them to become soft and tender when cooked. You can substitute it with milk or a non-dairy alternative if you prefer, but heavy cream gives the best results in terms of texture.Salt and pepper to taste
Basic seasonings like salt and pepper are essential to bringing out the natural flavor of the eggs. Adjust to taste, and feel free to add a pinch of herbs or spices if you like.4 slices of cheese (cheddar or mozzarella)
Cheese is the heart of the roll-ups. You can use cheddar for a sharp, bold flavor or mozzarella for a gooey, melt-in-your-mouth texture. If you prefer a different cheese, feel free to experiment with Swiss, provolone, or pepper jack for extra spice.Optional fillings (cooked bacon, spinach, or avocado)
While the cheese is the main star, optional fillings can take these roll-ups to the next level. Cooked bacon adds a savory crunch, spinach brings a fresh and nutritious element, and avocado offers a creamy, mild flavor. Choose your favorites or mix and match for a custom roll-up.
Instructions:
Whisk the Eggs:
In a medium-sized bowl, whisk together the eggs, heavy cream, salt, and pepper. Whisking the eggs helps incorporate air into the mixture, which will result in fluffier eggs when cooked. Make sure the heavy cream is fully incorporated into the eggs, creating a smooth and creamy mixture.Heat the Skillet:
Place a non-stick skillet on the stovetop and heat it over medium heat. Allow it to get warm, but not smoking. If you prefer, you can lightly coat the pan with a bit of butter or oil to help prevent sticking and add flavor. However, a non-stick skillet should work just fine on its own.Cook the Eggs:
Once the skillet is heated, pour in the egg mixture. Swirl the skillet gently to make sure the eggs spread evenly across the bottom. Allow the eggs to cook for about 1-2 minutes without stirring. You’ll notice the edges start to set while the center remains slightly runny.Add the Cheese:
As the edges begin to set, place a slice of cheese in the center of the eggs. Let the cheese melt slightly while the eggs continue to cook. If you're using a combination of cheeses, you can layer them for extra flavor.Add Optional Fillings:
Once the cheese begins to melt, add your optional fillings to the eggs. If you're using cooked bacon, spinach, or avocado, now is the time to place them in the center with the cheese. You can either add one filling or combine them for a more flavorful roll-up. Keep the fillings in the center so that the eggs can wrap around them when rolled.Roll the Eggs:
Carefully roll the eggs around the cheese and fillings. Start at one edge of the eggs and gently lift it, then fold it over the cheese and fillings. Continue rolling, creating a tight, but not too tight, roll-up. Be gentle as you roll so that the eggs don’t tear or break. Allow the roll to cook for an additional minute or so to ensure that the eggs are fully set and the cheese has melted inside.Serve:
Once the eggs are fully set and the cheese is melted, remove the roll-ups from the skillet and place them on a plate. Let them cool slightly before serving. These roll-ups are delicious on their own or served with a side of fresh fruit, a green salad, or your favorite dipping sauce like salsa or hot sauce.
Recipe Notes:
Cheese Variations: You can mix and match cheeses based on your preference. Try adding cream cheese or goat cheese for extra creaminess, or use a cheese blend for a variety of textures and flavors.
Extra Seasoning: For additional flavor, consider adding herbs such as parsley, chives, or basil to the egg mixture. You could also experiment with spices like paprika, cayenne pepper, or a pinch of chili flakes for a bit of heat.
Fillings:
- Bacon: If you're using bacon, make sure it is cooked and crumbled into small pieces before adding it to the eggs.
- Spinach: If you're using spinach, sauté it lightly in a pan until wilted before adding it to the eggs.
- Avocado: If you’re using avocado, slice it into thin strips and add it to the eggs just before rolling. Fresh avocado adds a creamy texture that contrasts nicely with the warm, melted cheese.
Cooking Tips:
- If you find that the eggs are cooking too fast, lower the heat slightly. You want them to cook gently to ensure they stay soft and fluffy.
- For extra fluffy eggs, you can add a splash of milk or water (along with the heavy cream) to the egg mixture. This will make the eggs lighter.
Make it a Meal: These cheese-stuffed egg roll-ups can easily be turned into a full meal. Serve them with a side of roasted vegetables, a green salad, or some low-carb bread or toast for a complete breakfast, brunch, or dinner.
Nutritional Information (Approximate per roll-up):
- Calories: 250
- Carbs: 2g
- Protein: 14g
- Fat: 21g
These Cheese-Stuffed Egg Roll-Ups are not only easy to make but incredibly versatile. Whether you're sticking to the basics or customizing with delicious fillings, you’re sure to enjoy a satisfying and nutritious meal. Plus, they’re perfect for a keto or low-carb diet, so you can indulge without guilt. Enjoy!
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