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Keto Pork Chops


🛒 Ingredients

  • 4 boneless pork chops

  • Kosher salt, to taste

  • Freshly ground black pepper, to taste

  • 2 tablespoons extra-virgin olive oil

  • 8 oz. baby bella mushrooms, sliced

  • 2 cloves garlic, finely chopped

  • ½ cup finely grated Parmesan cheese

  • ½ cup heavy cream

  • 1 teaspoon dried oregano

  • Pinch of crushed red pepper flakes

  • 3 cups packed baby spinach


🍳 Directions

Step 1:
Season both sides of the pork chops with salt and pepper.
In a large skillet over medium heat, heat the olive oil.
Add the pork chops and cook, flipping halfway through, until golden and cooked through, about 5 minutes per side.
Transfer to a plate and keep warm.

Step 2:
In the same skillet over medium heat, add the mushrooms and cook, stirring occasionally, until softened, about 5 minutes.
Add the garlic and cook, stirring, until fragrant, about 1 minute more.

Step 3:
Stir in the Parmesan, heavy cream, oregano, and red pepper flakes. Season with additional salt and pepper to taste.
Bring the sauce to a simmer and cook, stirring occasionally, until slightly thickened, about 3 minutes.
Add the spinach and cook, stirring, until wilted, about 2 minutes more.

Step 4:
Return the pork chops and any accumulated juices to the skillet.
Cook until warmed through and coated in the sauce, about 5 minutes.
Serve immediately.

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