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Tzatziki Chickpea Salad


🥒 Tzatziki Chickpea Salad

Creamy, tangy tzatziki meets hearty chickpeas, crisp celery, and briny capers in this bright, herb-packed salad. It’s refreshing, satisfying, and gets even better with time.


📋 Ingredients

🥣 Tzatziki Base

  • 2 cucumbers, grated and well squeezed (yields ~¾ cup after draining)

  • cups Greek yogurt (or thick plain yogurt)

  • 1 tbsp lemon juice

  • tbsp extra virgin olive oil, plus more for drizzling

  • ▢ ¼ cup chopped fresh dill (or 2 tbsp chopped fresh mint — Note 1)

  • 1 large garlic clove, crushed or very finely minced

  • ▢ ½ tsp kosher or cooking salt


🥗 Salad Add-Ins

  • 2 × 400g / 14 oz cans chickpeas, drained well (Note 2 for dried chickpeas)

  • ▢ ¾ cup finely sliced celery (about 1–2 stalks)

  • 2 tbsp chopped capers (or substitute cornichons or dill pickles)


👨‍🍳 Instructions

1. Mix

In a large bowl, combine all tzatziki ingredients and stir well.
Add the chickpeas, celery, and capers. Mix again until evenly combined.


2. Rest & Chill

Let the salad sit for at least 1 hour to allow the flavors to meld—especially the salt from the capers and the sharpness of garlic.
For best results, chill overnight. Before serving, taste and add a pinch more salt if needed.


3. Serve

Drizzle with a little more olive oil and sprinkle with extra fresh dill. Serve cold or at room temperature.


🥄 How to Eat It

  • Enjoy as a side salad or vegetarian main

  • Add avocado and wrap in pita or flatbread

  • Boost with shredded chicken or canned tuna for a protein-packed meal

  • Serve at a picnic or BBQ alongside grilled meats


📝 Recipe Notes

  1. Fresh Herbs:

    • Dill is ideal—it lifts the whole salad!

    • Mint is a great alternative (use half the amount).

    • No herbs? Use finely chopped green onion plus a pinch each of garlic and onion powder for a ranch-like twist.

  2. Using Dried Chickpeas:

    • Start with 1⅔ cups (280g) dried chickpeas

    • Soak 8–24 hours

    • Simmer in salted water for 30–60 min (firm vs soft)

    • Cool completely before using

  3. Storage:

    • Keeps up to 3 days in the fridge

    • Flavors improve with time

    • Let sit at room temp 15 min before serving for best texture and taste


👥 Servings

  • Side dish: Serves 8

  • Main meal (with added protein): Serves 4

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