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Cuban Chicken Bowls with Fried Plantains


Ingredients:

For the Bowls:

  • 15-ounce can black beans
  • 1 cup white rice
  • 1 lb chicken breast
  • Zest and juice of ½ lime
  • ¼ cup cilantro leaves, packed and roughly chopped
  • 1 ½ cups pineapple, diced
  • 1 avocado, diced
  • 2 tablespoons green onion, sliced
  • 1 plantain, thinly sliced
  • 1 tablespoon extra virgin olive oil
  • Vegetable oil, for frying

For the Mojo Sauce Marinade:

  • 1 teaspoon garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • ¼ teaspoon oregano
  • Pinch of cayenne pepper
  • Pinch red chili pepper flakes (optional)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons orange juice

Instructions:

  1. Marinate the Chicken:

    • Combine all ingredients for the marinade in a large Ziploc bag. Add chicken and toss to coat. Chill for 30 minutes to up to 4 hours.
  2. Cook the Mojo Chicken:

    • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-7 minutes per side, until cooked through, basting with any remaining marinade. Remove from heat and let rest for 5 minutes. Slice into 1-inch pieces. Set aside.
  3. Prepare the Cilantro Lime Black Bean Rice:

    • Rinse the white rice and drain. In a medium pot, combine rice with 2 cups water and a pinch of salt. Bring to a boil. Once boiling, cover and reduce heat to low. Simmer for about 12 minutes, until rice is tender and water has been absorbed.
    • Remove from heat, add lime zest, half of the cilantro, and black beans. Fluff with a fork. Set aside and keep warm.
  4. Fry the Plantains:

    • Heat enough vegetable oil in a large, high-walled skillet to cover the bottom by ½ inch over medium-high heat. Add plantains and fry for 2-3 minutes until bubbles form around them. Flip the plantains and cook another 1-2 minutes, until browned. Remove from the pan and drain on a paper towel-lined plate. Sprinkle with a pinch of coarse salt and set aside.
  5. Prepare the Avocado Pineapple Salsa:

    • In a small bowl, mix together avocado, pineapple, the remaining cilantro, and the juice of half a lime.
  6. Assemble the Bowls:

    • Fill half of each bowl with cilantro lime black bean rice. Top with mojo chicken, avocado pineapple salsa, and fried plantains. Serve immediately.

Notes:

  • Adjust seasoning and spice levels to taste.
  • For a more balanced meal, consider adding a side of sautéed vegetables or a fresh salad.

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