Green Goddess Chicken

INGREDIENTS

  

Chicken

• 16 oz chicken breast tenderloins
• 1 tbsp olive oil divided

Green goddess sauce

• 170 g nonfat greek yogurt (fage)
• 2 cloves garlic
• 83 g red onion
• 1 cup basil fresh
• 1 cup cilantro fresh
• 1/2 cup mint fresh
• 3 tbsp dill fresh
• 1 tsp red pepper flakes optional
• 1/2 tsp salt
• 1/4 tsp fresh cracked black pepper

INSTRUCTIONS

 

Sauce

• Start by pulsing the red onion, garlic and herbs in a food processor. Add the greek yogurt, salt, pepper and red pepper flakes and blend until well combined.
• Set aside

Chicken

• Remove the tenderloin from the chicken (optional but a must for me)
• Toss the chicken in about 1/3 of the sauce and allow to marinate for at least 30 minutes.
• Cook the chicken thoroughly in 2 batches on a grill or pan with 1/2 tbsp oil.
• Remove chicken from pan/grill and top with more sauce.

NOTES

• To make this recipe dairy free, use a dairy free yogurt 
• This recipe is naturally gluten free
• Serve with roasted potatoes, quinoa or rice, or in a your favorite whole grain bread or wrap