Easy Flaxseed Pudding

Ingredients:

• 1 cup ground flaxseed (flaxseed meal)
• 1 ⅔ cups unsweetened plant milk (such as almond, oat, coconut, or soy)
• 1 ½ - 2 tablespoons maple syrup (or sweetener of choice)
• 1 teaspoon vanilla extract
• A pinch of salt (optional)

Instructions:

1. Mix Ingredients: In a bowl or jar, combine the ground flaxseed, plant milk, maple syrup, vanilla, and salt (if using). Stir well to combine.

2. Chill: Cover the mixture with a lid or plastic wrap and let it sit in the fridge for at least 1 hour or overnight to thicken. The longer it sits, the thicker it becomes.

3. Serve: If desired, divide the pudding into small jars or containers. Top with fresh or dried fruit, nuts, or any other toppings of your choice before serving.

Notes:

• Consistency: If you prefer a thicker pudding, use 1.5 cups of milk instead of 1 and ⅔ cups. For a thinner, more porridge-like consistency, use up to 2 cups of milk.
• Sweeteners: You can adjust the sweetness to your taste. Feel free to use honey, coconut sugar, or a sweetener of your choice. For a Whole30-friendly option, use a small mashed banana instead of maple syrup.
• Storage: To keep ground flaxseed fresh, store it in an airtight container in the fridge or freezer. You can also grind flaxseeds fresh in a spice grinder or coffee grinder.
• Flaxseed Meal: I recommend Bob’s Red Mill Golden Flaxseed Meal for great quality.

Enjoy this creamy, nutritious pudding as a quick breakfast, a snack, or a light dessert! It’s so versatile and easy to make.